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01-30-2008, 03:21 PM
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#6691 (permalink)
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 Green Belt
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Hot Wee Wee Jefferson |
Status:
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Squat
325x5 10lb 5rm pr
355x1 10lb 1rm pr
__________________
"Monday
Jump into a huge fire x1"
Vince
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01-30-2008, 08:59 PM
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#6692 (permalink)
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Green Belt
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Floor Press: two singles @ 275
Two-board: two sets @ 245x10
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
Mark Rippetoe
St. Wilhelms Church member 00076
WAR Team Standard.
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01-30-2008, 09:13 PM
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#6693 (permalink)
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Constricted
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Great work fellas.
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01-30-2008, 11:58 PM
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#6694 (permalink)
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Green Belt
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Quote:
Originally Posted by BlondeWarrior
So, I've been pulling sumo lately to help out my dreadfully pitiful squat, and have been finding out that I'm not too bad at it...
new dead lift PR with sumo, 275lb.
This is a +10lb PR on my conventional PR, which may be challenged soon....
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... and today was the day:
a new +20lb PR:
conventional deads, 285lb.
I did get greedy, and attempt 300. I got it past my knees (which surprised me), but I just couldn't lock it out. __________________
St. Wilhelms Member #00105
"What the fuck, woman? Forget that you have a vagina and lift the goddam weight." --Fatty
Last edited by BlondeWarrior : 01-31-2008 at 12:31 AM.
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01-31-2008, 12:21 AM
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#6695 (permalink)
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injuries, i has them
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5x150x3 (repsxweightxsets) squats.
__________________
Training Log: http://www.sherdog.net/forums/showthread.php?t=410987
'Don't quit. Suffer now and live the rest of your life as a champion.'' - Muhammad Ali
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01-31-2008, 12:33 AM
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#6696 (permalink)
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 Orange Belt
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Awesome PRs around.
Great job Blonde. You keep widening that gap between us...dammit  . 300 is just within reach. __________________
St. Wilhelms Member #00116
S&P War Wagon for all
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01-31-2008, 12:47 AM
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#6699 (permalink)
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Orange Belt
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Probably could've pulled heavier tonight if I'd thrown on a belt, now that I'm thinking about it.
__________________
St. Wilhelms Member #00116
S&P War Wagon for all
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01-31-2008, 03:48 AM
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#6700 (permalink)
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Team Pump's "spinach" dealer
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Closed CoC#2 with left hand.
That's right motherfuckers, from being unable to move my fingers to closing the 2 in under two months.
Also, Rack pulls - 137.5kg (303lbs) x5 singles
__________________
"I take cyclone because its awesome" - Rob Adams, forum member McJim, on his love for Maximuscle
St. Wilhelm's member 00007
Kilogram lifting S&P revolutionary
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