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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 11-27-2007, 04:06 AM   #6261 (permalink)
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That vid rocked!
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Old 11-27-2007, 05:25 AM   #6262 (permalink)

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fin, you should have put 585 on the bar afterwards and gone for a real max attempt..
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Old 11-27-2007, 10:56 AM   #6263 (permalink)
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I'm with niagareven, that looked way too easy, nice work though.
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Old 11-27-2007, 11:01 AM   #6264 (permalink)
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60 LB D-Bell x 2

Pretty easy...
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Old 11-27-2007, 12:59 PM   #6265 (permalink)

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345 lbs Parrallel box squat today.

Felt like I could have done more (as the bar actually came off of my traps due to quick lockout)

Congrats mschatz!
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Old 11-27-2007, 06:22 PM   #6266 (permalink)
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FS (atg) - 275 (3 singles +1 neg)

BOR (dyn) - 275x1

Decline Sit-ups - 130x5


The FS PR is all I care about though. One week volume / one week heavy singles is working well for my FS so far.
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Old 11-27-2007, 11:22 PM   #6267 (permalink)
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Hit two PRs today (same lift)

StrictOHP
175x1 10lb PR
then
185x1
Tried for 205 but couldn't really budge it. So I took off 10lbs and tried 195 but only got it to about nose/eye level.
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Old 11-28-2007, 11:13 PM   #6268 (permalink)

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DL

485x1

10lb PR

EDIT: Forgot to include the video.

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Old 11-28-2007, 11:32 PM   #6269 (permalink)

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fin, what's that song called?
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Old 11-29-2007, 12:27 AM   #6270 (permalink)
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