The PR Thread! - Page 512

Esam · 07-24-2007, 07:42 PM

Bench Press

280x1

Working for 315 by Jan 1... 3 plates baby!

Barut · 07-24-2007, 08:24 PM

Some PR's while training with Finnegan today:

I closed the COC #2 the first time I tried. I've done some work with the Heavy Grip grippers in the past though.

2 handed Anvil pinch - 135lbs

Zercher DL: 315lbs (315lbs pr)

The video is uploading.

**Cap'n** · 07-24-2007, 08:26 PM

Kick ASS, Sheriff Bort

**mschatz** · 07-24-2007, 08:48 PM

Quote:

Originally Posted by Barut

Some PR's while training with Finnegan today:

I closed the COC #2 the first time I tried. I've done some work with the Heavy Grip grippers in the past though.

2 handed Anvil pinch - 135lbs

Zercher DL: 315lbs (315lbs pr)

The video is uploading.

post teh vid

**SmashiusClay** · 07-25-2007, 07:50 AM

IrishAssassin · 07-25-2007, 08:39 AM

wow...

flak · 07-25-2007, 10:53 AM

This past Saturday managed DL 205 lbs., 3 reps, 4 sets --> previous PR was 205, 1 rep. Time to shoot for two plates. Or at least 207.5, ha-ha.

Yesterday did front squats 145 lbs., 3 reps, 4 sets --> previous PR was 135, 3 reps, 4 sets. Noob gains are working for me here.

HellIsForHeroes · 07-25-2007, 04:02 PM

CHINS @ 240lb bodyweight

BW + 25lbs x 2
(1 Rep PR)

BW + 40lbs x 1
(15lb PR)

I haven't done chins in a while. I've focused on pullups mainly for the past few weeks. Seems to have helped my chins some. And to think that only a few months back I could barely do one BW chin.

IrishAssassin · 07-25-2007, 04:16 PM

nice progress

Shsu_Rugger · 07-25-2007, 04:38 PM

315x1x1 squat today, I was quite happy