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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 07-21-2007, 09:31 PM   #5101 (permalink)
Got a little Cap'n in you?
 
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Corned Beef Hash you nooblet.
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Old 07-22-2007, 12:46 AM   #5102 (permalink)

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Blast, should have guessed. O well, my interpretations were better so I'm sticking with them.
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Old 07-22-2007, 09:25 PM   #5103 (permalink)

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Finally got 3 plates on zerchers (315X1)

Feels pretty good I guess.

Bodyweight is at 165 lbs.
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Old 07-23-2007, 01:11 AM   #5104 (permalink)
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Zercher Squat: 350 x 5, 4 rep PR.
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Old 07-23-2007, 05:11 AM   #5105 (permalink)
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Originally Posted by GreenRecon View Post
Zercher went from 275 to 295. It seems like every time I do these I set a new personal record. My goal is 315 by end of August.
Agreed








5@130

pb from last week of 5 kg (which was a pb)
pb from like 5 weeks ago of +2 reps
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Old 07-23-2007, 05:12 PM   #5106 (permalink)

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bench press 225x3(reached my summer goal)
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Old 07-23-2007, 07:49 PM   #5107 (permalink)

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Zercher DL 285 (+20 lb PR) Noob gains when you start a new lift are awesome.
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Old 07-24-2007, 02:57 AM   #5108 (permalink)
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weight = 140

bench = 225x2

yea nukka
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Old 07-24-2007, 04:13 AM   #5109 (permalink)
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weight = 140

bench = 225x2

yea nukka
better then me


whats your ohp
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Old 07-24-2007, 05:42 PM   #5110 (permalink)
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better then me


whats your ohp
not too good at the moment, my shoulders are kinda lagging. I have gotten 135 up twice with a BB but as far as dbs go i'm able to do 60s once i think


im just not working my shoulders as hard as i could be, tips/tweaks?
Last edited by LilMonster : 07-24-2007 at 05:49 PM.
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