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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 03-01-2004, 02:38 PM   #501 (permalink)

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Quote:
Originally posted by CarnalSalvation
Hell yeah. My mom is coming over the witness the 550 squat haha.

In much sadder news I missed 500lb deadlift for the second time today. It freaking blows. I'm going to start deadlifts off of plates and increase my volume a bit. Maybe do some pullthroughs.
04-05-2003 11:15 AM
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Old 03-01-2004, 02:42 PM   #502 (permalink)

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Originally posted by CarnalSalvation
I pulled 505 today. It was conventional style oddly enough and I did it after two misses at 505 sumo style.

I have the strength to pull more. Looks like it's back to conventional for me.

05-04-2003 12:12 AM
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Old 03-01-2004, 02:45 PM   #503 (permalink)

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Originally posted by CarnalSalvation
I just pulled 525.

Once I get the kinks worked out of my conventional pull form I'll be good for another 20lbs on form alone I think.

Ok, back to the keystone deadlifts
05-17-2003 11:46 AM
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Old 03-01-2004, 02:50 PM   #504 (permalink)

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Quote:
Originally posted by CarnalSalvation
510X2

Deadlift. No belt. Did it like this:
225
225
315
365
405
475
510
(all doubles)

Sweet. 520 next week!
06-14-2003 03:30 PM
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Old 03-01-2004, 02:51 PM   #505 (permalink)

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Originally posted by CarnalSalvation
Deadlift, 520X2 without a belt.

Yeah baby.
06-21-2003 03:38 PM
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Old 03-01-2004, 02:54 PM   #506 (permalink)

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Quote:
Originally posted by CarnalSalvation
Did 530X2 without a belt in the deadlift.

I may likely pull 550X2 before my meet.

1500lbs here I come.
06-28-2003 06:39 PM
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Old 03-01-2004, 03:00 PM   #507 (permalink)

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Originally posted by CarnalSalvation
Deadlift PR. 535X5.
11-20-2003 03:26 PM
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Old 03-01-2004, 03:01 PM   #508 (permalink)

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Originally posted by CarnalSalvation
Deadlift
555X3
11-28-2003 11:17 PM
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Old 03-01-2004, 03:03 PM   #509 (permalink)

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Originally posted by CarnalSalvation
575 deadlift today. Nice and clean.
12-04-2003 04:11 PM
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Old 03-01-2004, 03:04 PM   #510 (permalink)

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Deadlift PR for the first of the year!

575X3

01-01-2004 05:44 PM
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