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07-13-2007, 03:44 PM
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#5051 (permalink)
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 Orange Belt
| Location:
at the bottom of a ruck making up new verses to "S&M Man" |
Status:
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275x5 squats(25lb. PR) Look for 315 next week
__________________
"Accumulating injuries are the price we pay for the thrill of not having sat around on our asses." ~Mark Rippetoe
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07-13-2007, 05:09 PM
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#5052 (permalink)
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Forum Moderator
| Location:
flinging chalk and killin' metros |
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Quote:
Originally Posted by Shsu_Rugger
275x5 squats(25lb. PR) Look for 315 next week
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money in the bank __________________
Training Log: http://www.sherdog.net/forums/f49/martins-amateur-boxing-competition-log-829094/
Call me old fashioned, but a woman's place is barefoot and throwing knees to the face
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07-14-2007, 09:00 AM
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#5053 (permalink)
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 Brown Belt
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Quote:
Originally Posted by Alan Goode
No worries, just some friendly competition will help me get the numbers.
Say, winner gets sig rights for 2 weeks?
EDIT:
Forgot to add, video proof would be preferred.
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Want to make it a sig or av bet for 2 weeks? __________________
www.SaintWilhelms.org-Member #00042
Everybody knows that 505@169.3 is the greatest deadlift ever. -MOM
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07-14-2007, 10:02 AM
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#5054 (permalink)
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Got a little Cap'n in you?
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Quote:
Originally Posted by Zerocrew1984
Want to make it a sig or av bet for 2 weeks?
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Sure __________________
The Buxom Wenches: bamaispriceless, Winteriscoming, Bubble Boy, Lusst, Likkuid, andrewbc, MatterOverMind, GunsforGuevera, daemonarch, joe broadway
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07-14-2007, 01:56 PM
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#5055 (permalink)
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Professional Fighter
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5 reps@125 kg zercher dl
That was after a pb of 6@120. My last pb was 5 weeks ago and 3 @ 130
Shows having a break and running does wonders
__________________
Kilogram lifting S&P revolutionary
Myprotein.co.uk 5% discount code- MP23039
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07-14-2007, 02:51 PM
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#5056 (permalink)
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Can you fly, Bobby?
| Location:
Stealing the Fire from Heaven |
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Zercher Squat: 375 x 1, 50 lbs PR.
Push Press: 205 x 1, 20 lb PR
Going for 405 Zercher Squat for Graedy.
__________________
St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR BRAD MORRIS!
W/E 65, 86, 94K
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07-14-2007, 04:08 PM
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#5057 (permalink)
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 Blue Belt
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Quote:
Originally Posted by finnegan
Zercher Squat: 375 x 1, 50 lbs PR.
Push Press: 205 x 1, 20 lb PR
Going for 405 Zercher Squat for Graedy.
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real solid...nice work |
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07-14-2007, 06:34 PM
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#5058 (permalink)
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Got a little Cap'n in you?
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Quote:
Originally Posted by finnegan
Zercher Squat: 375 x 1, 50 lbs PR.
Push Press: 205 x 1, 20 lb PR
Going for 405 Zercher Squat for Graedy.
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Nice, that's what I'm hoping to get on film for Graedy. __________________
The Buxom Wenches: bamaispriceless, Winteriscoming, Bubble Boy, Lusst, Likkuid, andrewbc, MatterOverMind, GunsforGuevera, daemonarch, joe broadway
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07-16-2007, 01:19 PM
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#5059 (permalink)
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Taskmaster burst the bionic zit-splitter
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Bench press: 136.5kgs (301lbs) - I broke 300 lbs, hell yeah!
Ah what the hell, that was easy, let's go again.
143kgs (315lbs) - Just about stalled as it got close to 2/3 of the way up, locked it out though.
13kgs of PRs in one session, not bad for a day's work.
__________________
"I take cyclone because its awesome" - Rob Adams, forum member McJim, on his love for Maximuscle
St. Wilhelm's member 00007
Kilogram lifting S&P revolutionary
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07-16-2007, 02:02 PM
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#5060 (permalink)
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Brown Belt
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Those are two huge milestones!
__________________
"What the fuck is this?
It's a cool exercise, but what the fuck?"
-mauriciorua22
Saint Wilhelm's Member #00070
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