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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 07-09-2007, 12:14 AM   #5001 (permalink)

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zercher dl
month old PR:225

tonight:
250X1
275X1
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Old 07-09-2007, 12:36 PM   #5002 (permalink)

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Back Squat: 265x2, previous pr was 275x1
OHS x not face planting while doing the lift for the first time
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Old 07-09-2007, 12:37 PM   #5003 (permalink)

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What was your previous 2 rep PR?
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Old 07-09-2007, 12:59 PM   #5004 (permalink)

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I've never really done a true 2 rep squat pr before, it was always done just to build up for a 1 rep max attempt. In light of that it would have to be 245.

I'm also planning on retesting my squat max soon and I think I'm going to hit a 2x bodyweight squat before a 2x bodyweight dead lift, which is a little bit of a surprise to me.
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Old 07-09-2007, 01:46 PM   #5005 (permalink)
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Originally Posted by younggunz View Post
650 dl 7/6/07
Nice!
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Old 07-09-2007, 03:26 PM   #5006 (permalink)
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20 horizontal pullups - my scapular retraction strength = teh uber ghey
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Old 07-09-2007, 03:34 PM   #5007 (permalink)
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my scapular retraction strength = teh uber ghey
To solve this problem do some CHINS with chest touching bar.
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Old 07-09-2007, 03:44 PM   #5008 (permalink)
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Deadlift 445 x 1 (15 lb pr)
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Old 07-09-2007, 04:02 PM   #5009 (permalink)
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Quote:
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Deadlift 445 x 1 (15 lb pr)
I saw mschatz as last reply and said "oh shit".

SLDL 188x1 each leg

^^ think about what the SL really stands for.
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Old 07-09-2007, 04:26 PM   #5010 (permalink)
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I saw mschatz as last reply and said "oh shit".

SLDL 188x1 each leg

^^ think about what the SL really stands for.
youve been granted a 1 week reprieve, enjoy

Congards on that pr. sounds sick
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