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07-06-2007, 10:52 AM
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#4972 (permalink)
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Borderline anorexic
Status:
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Dips
20kg x 5 2 rep PR. Yay for not doing anything and breaking PR's.
__________________
"dexter has had some great posts in his short War Room career. He needs a War Room sig. Then maybe, MAYBE, I'll respect him.  "
German BJJ
St. Wilhelm's Member 00040
www.saintwilhelms.org |
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07-06-2007, 11:49 AM
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#4974 (permalink)
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Got a little Cap'n in you?
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Quote:
Originally Posted by booher
455lb rack deadlift. booya. PR by 30lbs
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From how far up? __________________
The Buxom Wenches: bamaispriceless, Winteriscoming, Bubble Boy, Lusst, Likkuid, andrewbc, MatterOverMind, GunsforGuevera, daemonarch, joe broadway
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07-06-2007, 12:00 PM
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#4975 (permalink)
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Mettalurgist Extrodinare
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In a river of molten iron and steel |
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Quote:
Originally Posted by Alan Goode
From how far up?
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Yes, exactly how far up.
P.S. that'd be a rack pull, not a DL...
On another note 25 lbs plate flip x1 after many attempts. People at my gym like it when i miss and the plate goes thump. I like plate flips. __________________
www.SaintWilhelms.org Lifting heavy shit in a city near you.
St. Wilhelms member # 00006
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07-06-2007, 12:03 PM
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#4976 (permalink)
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 Green Belt
| Location:
Peoria, Illinois |
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Congrats on that plate flip.
I always feel like an idiot doing them since I can flip 25 alright but I can't even come close to 35, yet.
__________________
All that hate's gonna burn you up, kid.
"It keeps me warm."
St Wilhelms Member 00084
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07-06-2007, 03:01 PM
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#4977 (permalink)
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 Orange Belt
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a couple of PRs today, kinda surprising.
Power clean: 180lbsx1
squat: 315x1
front squat: 205x1 (tried for two, couldn't get back up  )
and a starting point for zercher squats: 175x5 for 1 set. |
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07-06-2007, 03:30 PM
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#4978 (permalink)
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Forum Moderator
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flinging chalk and killin' metros |
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nice job, booher
a couple pr's for me as well
OHS 205 x 2 (vid coming)
Back Squat 345 x 1
__________________
Training Log: http://www.sherdog.net/forums/f49/martins-amateur-boxing-competition-log-829094/
Call me old fashioned, but a woman's place is barefoot and throwing knees to the face
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07-06-2007, 03:59 PM
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#4979 (permalink)
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Banned
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Dynamic Row 243 x 1
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07-06-2007, 04:01 PM
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#4980 (permalink)
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 Brown Belt
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Hey Juan how's your knee.
__________________
"What the fuck is this?
It's a cool exercise, but what the fuck?"
-mauriciorua22
Saint Wilhelm's Member #00070
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