[the_w1se]

So i just hit 405! i used a belt but no chalk. failed 410 couldnt lock it out, close though. the grip wasnt a problem but rather the lockout a bit, rack pulls here i come!

[bacon]

Nice job man!

[1ArmedScissor]

Originally Posted by the_w1se

So i just hit 405! i used a belt but no chalk. failed 410 couldnt lock it out, close though. the grip wasnt a problem but rather the lockout a bit, rack pulls here i come!

nice! congrats!

[HellIsForHeroes]

Deadlift
465x1 30lb PR

Zercher Deadlift
345x1 30lb PR

[finnegan]

I think you qualify for the title "Berzercher" for hitting two 30 lbs PRs. Nice job.

[HellIsForHeroes]

Thanks finnegan. I owe it all to finally incorporating regular DE days into my schedule.

[flak]

I'm still a novice, so the PRs are coming along pretty steadily. Great for motivation, even if the numbers are nothing to brag about.

Bench press 185, 2 reps. New PR by 10 lbs.

Dips BW + 35 lbs., 6 reps. New PR by 10 lbs.

[Klotz]

Nice work.

If you can go back in time and visit yourself, and brag to past-you about how much you can lift, then it's something to brag about.

[Standard]

Power Clean
230 x 1 (+5lb PR)


its not much but this weight has been owning my sorry ass for too long

[Cap'n]

Originally Posted by Standard

Power Clean
230 x 1 (+5lb PR)


its not much but this weight has been owning my sorry ass for too long

You're gotta work on that explosive power of yours Standard, that's just pathetic for your weight.