[Zerocrew1984]

if it was the first time doing it, it's not really a PR now is it Brad????














please don't kill me

[Brad Morris]

Oh thats just wonderful, thanks for the encouragement!




*Writes Zerocrew1984's name in little black book*

[fat_wilhelm]

Originally Posted by Brad Morris

400m run in 3min 15 secs with 106kg (my bodyweight) on the chain yoke!

That's sadistic, Brad. Do you do any keg carrying? That's the one for me that brings on feelings of nausea every time. Of course, I've never tried a chain yoke, so I'm tempted now to make one.

[Brad Morris]

Keg carrying no I haven't yet Fatty, although I should get one or two of them.

I will be having an easy day tomorrow because today was huge, in the morning I ran up a steep muddy dirt road dragging a bobcat tyre and wearing a 20kg vest for the first 500m. I dumped them at the 500m mark and run the rest of the 1.3km up the mountain. Once I got to the top I did a ute (small truck/utility) push for 2 minutes.

I only went to training this afternoon to help my mate train with the yoke, as I was feeling pretty flat from the mountain run earlier in the day. But my competitive nature got the better of me! A 200m and a 400m run with my bodyweight on the yoke later I am very sore and exhausted! Tomorrow will be a light day FOR CERTAIN! lol

Speaking of sadistic my mates original idea was a challenge of a 1.2km yoke carry, there is no way I am up for that yet!

[blakethemus]

Brad when you armbar someone do you get to keep the arm?

[niagareven]

Originally Posted by fat_wilhelm

That's sadistic, Brad. Do you do any keg carrying? That's the one for me that brings on feelings of nausea every time.

I don't think I've ever puked from training before, but I come really close when doing zercher carries with my yoke. I dunno what it is but I feel terrible after doing them. So to punish myself, I put zercher carry in the middle of a medley, and had to flip a tire afterwards. Needless to say....it was fun!

Keg carries come in a close second.

[Feature boy]

ATG squat: 120 kg x 1

10 kg PR.

[GroundC0ntrol]

Just got some new PR's today actually,

ATF Squats - 315x5
DL's - 325x5 (strapped, but PR nonetheless)

I haven't done ME workouts in a while, I'm gonna try to get some more max effort workouts in, but these are my accomplishments for now.

[Zerocrew1984]

low box squat
215lbx1...10lb PR

[1ArmedScissor]

deadlift - 365 lbs X 2. 20 lbs PR