The PR Thread! - Page 491

Klotz · 06-23-2007, 10:38 PM

Remind me never to shake your hand.

DieselWeasel · 06-23-2007, 10:43 PM

Quote:

Originally Posted by SmashiusClay

Nice lifting Deez, you win.

Thanks, Smashius. You are an honorable opponent and gracious in defeat.

Shsu_Rugger · 06-24-2007, 01:07 AM

well it ain't much compared to y'all but I hit 275 on DL, felt like I have more so next friday I'm going for 315, not bad for a kid with a gimp leg

**Standard** · 06-24-2007, 02:22 AM

Damn urban i think you have concluded to me that i don't do near enough grip work.

Shsu_Rugger 315 is a nice jump, hope ya get it man.

m0n0xide · 06-24-2007, 01:21 PM

260lb Zercher Deadlift x 1

Barut · 06-24-2007, 05:40 PM

Quote:

Originally Posted by Standard

Damn urban i think you have concluded to me that i don't do near enough grip work.

Shsu_Rugger 315 is a nice jump, hope ya get it man.

I knew you folks from canadia didn't speak english.

**Standard** · 06-24-2007, 06:33 PM

Quote:

Originally Posted by Barut

I knew you folks from canadia didn't speak english.

Not well at least.

**mschatz** · 06-24-2007, 11:00 PM

Quote:

Originally Posted by Urban

Grip Decathlon '07 is over and here's some PRs I hit today -
Quarter hold in number 2 - 31.09 seconds, close to an 11 second PR
V-bar lift - 240 - 19lb contest PR (This v-bar was pretty slick, and I thought we had 4 attempts, hence no 250 or 300)
75 lb 5' wrist roller - 7.63 seconds : somewhere between .75-1 second PR 8 second goal achieved
Block pinch - 62 lbs - 10 lb PR 60 lb goal achieved
3.325" Phat ass Dumbell deadlift - 80 lbs, 3lb PR
Hub lift - 55.5lbs, 7.5 lb PR 53 lb goal achieved
500 lb Trap bar hold for time - 30.59 seconds close to a 10 second PR 30 second goal achieved

All in all, despite a SHIT performance on the rolling thunder (couldn't get 160 after hitting 142), 8 silver medals and two bronze medals later I return having achieved several goals and putting forth what I thought was a pretty good performance overall.

and now back to training...

wow dude. very very impressive

liquid! · 06-24-2007, 11:24 PM

First deadlift with 4 wheels!

405x1,1,1

Brad Morris · 06-25-2007, 02:38 AM

400m run in 3min 15 secs with 106kg (my bodyweight) on the chain yoke!

This was the first time I have tried this and I was a wreck at the end of it! This chain yoke is by far the best piece of training equipment I have ever had made.