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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 11-25-2003, 07:35 PM   #421 (permalink)
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Good PRs guys
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Old 11-26-2003, 10:23 PM   #422 (permalink)

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Nice work fellas keep that shit up!

Yesterday had a pullup PR of 10 reps at BW of 220lbs, HOOAH!

Gunna go get to a late leg workout, late for me and my time zone.
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When engaged in combat, the vanquishing of thine enemy can be the warrior's one and only concern...
...This is the first and cardinal rule of combat.

...Supress all human emotion and compassion...
...Kill whoever stands in the way, even if that be Lord God , or Buddha himself...

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Though the devil himself may bar thy way."
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Old 11-28-2003, 11:17 PM   #423 (permalink)
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Deadlift
555X3
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Old 11-29-2003, 11:25 AM   #424 (permalink)

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nice job carnal

pr last night .... approx 27 oz of steak (plus side dishes and dessert) My dad took me to Claim Jumper and i had a 24 oz porterhouse, and about 3 oz of his sirloin he didn't want.

since i'm back home for a few days i don't have a gym to lift at right now which sucks ... not till tuesday.

congrats again fellas
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Old 11-30-2003, 09:52 PM   #425 (permalink)
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Hit a 615 single tonight. Felt easy. Watched the video and I was nice and deep. I also looked like a pro-squatter.
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Old 11-30-2003, 10:40 PM   #426 (permalink)
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bench 205lb
pulldown 260
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Old 11-30-2003, 10:42 PM   #427 (permalink)

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damn carnal .... do my ego a favor and hit a plateau soon will ya?
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Old 12-01-2003, 02:09 AM   #428 (permalink)
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OMFG Carnal!! When's that meet where you'll crush your friend for a bet?
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Muay Thai 0-5-0
Stick Fighting 3-4-0
MMA(NHBish) 4-2-0
MMA(K-1ish) 3-1-0
Judo 69-23-0 (only 2Kyu+)
Pain is what you make of it !
Fear is a prerequisite of courage.
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Old 12-01-2003, 02:27 AM   #429 (permalink)
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Dec. 13.

I will be coming in peaked and crazy strong. Oh yes.
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Old 12-01-2003, 07:31 AM   #430 (permalink)
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sure looks like it. Best of luck my friend.

How's you nemesis, the bench press, going?
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Muay Thai 0-5-0
Stick Fighting 3-4-0
MMA(NHBish) 4-2-0
MMA(K-1ish) 3-1-0
Judo 69-23-0 (only 2Kyu+)
Pain is what you make of it !
Fear is a prerequisite of courage.
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