The PR Thread! - Page 4

LOVE · 02-25-2003, 08:21 PM

You shouldn't be too fatigued while doing handstand pushups, leave that for military pressing. Handstand pushups are for balance and strength in the stabilising muscles. go betwwen 2 chairs and focus on control and a full range of motion. I do mine standing on a bar. Or sometimes the gymnastic horse.

subdave · 02-26-2003, 08:03 PM

I reached 200 last Wednesday, Im working on making 215 in a month or two

CarnalSalvation · 02-26-2003, 08:23 PM

Keep up the good work subdave.

LOVE · 02-26-2003, 09:35 PM

yes, keep up the work

subdave · 02-26-2003, 09:38 PM

Thanks guys it helps a lot when people support you, makes you go out and try harder

CarnalSalvation · 02-26-2003, 09:45 PM

That's why this thread is here.

Macarone · 02-28-2003, 09:20 AM

previous bests when only weightlifting:

DL: 380 x 2
Squat: 280 x 5
Bench: 230 x 4

I've just started lifting again alongside my MMA training. I am hoping to mount a decent assault on those records, but realise I may not better them. But to balance out this loss of strength I now have infinitely more aerobic capacity and greater flexibility. And a life.

**Jarfi** · 03-05-2003, 12:07 PM

Im in my 2 rep week now..I just rose with a 2@440lbs squat and there was power left ;)
I did incline situps 2 reps@90lbs too

I've just caught a bad cold, so next session on friday might be not so good.

CarnalSalvation · 03-05-2003, 03:43 PM

Damn, nice lifts Jarfi!

Hope Friday goes well for you.

**Jarfi** · 03-06-2003, 11:39 AM

this morning I felt like someone put mashmallows up my nose. It's a bit better now though. I've had nosebleed twice today due to the wear and tear of the nose's inside ;)