[bill_pence]

box squat PR 365 x 5.. didn't really feel heavy.. box set at parallel... really looking at getting into 400+ soon...

box squats are teh shite

[00TLR]

218 last night, put on 6-7 lbs during the 2 months did the 5x5 program. (6' tall)

[Lusst]

Deadlift (sumo)

590x1

gear used: chalk and belt
585lb Vid: http://www.youtube.com/watch?v=Gn2P16147YA

[fat_wilhelm]

Originally Posted by Lusst

Deadlift (sumo)

590x1

gear used: chalk and belt
585lb Vid: http://www.youtube.com/watch?v=Gn2P16147YA

fucking sweet. the jump and yell at the end was the best.

[mschatz]

good PR's guys

Clean and Jerk 230 LBS. I wish i could drop the weight. i need a new gym...

http://www.youtube.com/watch?v=kASZO2GdFVY

[bacon]

Nice job Ms. Chatz. It looked even cooler with the guy curling away in the back ground.

[LPF4]

Originally Posted by KeyserSoze

Are you saying the medium is snug on you? I'm 5'9 185 and was going to get a large.

No I got the large and it has some room, but a lot less than I expected.

You should ask Bacon he's closer to your BW.

[mschatz]

Originally Posted by bacon

Nice job Ms. Chatz. It looked even cooler with the guy curling away in the back ground.

thanks

haha, i ihadnt noticed that the first time watching it. as you can see, my gym is pretty gay; forces you to get used to people curling in the power racks

[rEmY]

Pullups: BW (188) x38

You hear that, S&P? You tell everyone. Nobody can beat me. Tell them what I said. And they're next. I'm gonna kill them. Nobody can stop me. You tell everyone that. I'm comin' after them. My whole life's been directed towards this title. I live alone. I train alone. I'll win the title alone. You can run, but you can't hide.

[mschatz]

Originally Posted by rEmY

Pullups: BW (188) x38

You hear that, S&P? You tell everyone. Nobody can beat me. Tell them what I said. And they're next. I'm gonna kill them. Nobody can stop me. You tell everyone that. I'm comin' after them. My whole life's been directed towards this title. I live alone. I train alone. I'll win the title alone. You can run, but you can't hide.

Reporter: "hard words from a hard man. in other news, world champ rocky balboa doesnt seem to be worried about much these days. He's just defended his title for the tenth time..."