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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 05-05-2006, 03:14 AM   #2221 (permalink)
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Quote:
Originally Posted by BabyPhenom
Yup question answered. I wonder how much you can push press using a double knee bend
I don't know what the difference is to be honest.
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Old 05-05-2006, 03:45 AM   #2222 (permalink)

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Quote:
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I don't know what the difference is to be honest.
http://coachesinfo.com/category/stre...ditioning/366/
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Old 05-05-2006, 07:49 AM   #2223 (permalink)

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If you drop back under the bar after using your leg drive it's more of a jerk than a push press.

Push press you just use leg drive. With jerks (split, push, etc.) you use leg drive to start the lift, then drop back under the bar before locking it out.

Dimas does his jerks without splitting his legs.
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Old 05-05-2006, 06:30 PM   #2224 (permalink)
Taskmaster burst the bionic zit-splitter
 
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Squat - 265x3 Just broke 1.5xbodyweight, rock on.
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Old 05-05-2006, 06:44 PM   #2225 (permalink)
ff ff ff ff ff ff ff ff ff ff ff ff ff ff ff ff ff
 
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Bench two plates. I've wanted to do two plates for years, ever since I started lifting in my old hometown. Took a while with these gangly arms of mine, but I finally got there.
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Old 05-05-2006, 07:37 PM   #2226 (permalink)
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I just tried the snatch. And i am very bad at it. haha.
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Old 05-06-2006, 07:27 AM   #2227 (permalink)
Taskmaster burst the bionic zit-splitter
 
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Nail bending PR - 4 60 penny nails one after the other, my forearms are killing me.
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Old 05-07-2006, 01:35 PM   #2228 (permalink)

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Originally Posted by SmashiusClay
Nail bending PR - 4 60 penny nails one after the other, my forearms are killing me.
fucking nice!!!! thats a solid pr!
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Old 05-07-2006, 02:07 PM   #2229 (permalink)
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Nail bending PR - 4 60 penny nails one after the other, my forearms are killing me.
Holy FUCK!!!
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Old 05-07-2006, 06:59 PM   #2230 (permalink)

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Well, I havent posted here for a bit but I'm pretty happy about this new pr.
5 deep dips @ bodyweight of 210 + (3 plates) 135 hangning from my waist. I couldve cranked out 1 and maybe even 2 more but I was still a bit sick and didn't want to push to failure.

Next time I'm gonna go for 160 x3. By the way, I've got a weird dip to bench ratio. My max benxh is only 270...it's like I was meant to dip...weird no?
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