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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 06-14-2003, 10:32 AM   #201 (permalink)
Trying to make a Milankey
 
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Heck yeah we do.
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Old 06-14-2003, 11:54 AM   #202 (permalink)
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not that our big guys are weak or anything ;)
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Pain is what you make of it !
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Old 06-14-2003, 03:30 PM   #203 (permalink)
Trying to make a Milankey
 
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510X2

Deadlift. No belt. Did it like this:
225
225
315
365
405
475
510
(all doubles)

Sweet. 520 next week!
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Old 06-15-2003, 12:53 PM   #204 (permalink)
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Great lifts mate!
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Old 06-15-2003, 01:29 PM   #205 (permalink)

Brown Belt
 
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im on stage 3 of the veloforce traing program..and when i finish the whole thing im going to need a badass routine guys.
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Old 06-15-2003, 02:35 PM   #206 (permalink)
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just tell us mate ;)
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Old 06-16-2003, 12:07 AM   #207 (permalink)

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(arnold voice)Carnal is massively deadlifting weights. Maybe when he quits being a girly man he can move up in weight like me. I'm doing light stuff right now like only deadlifting dump trucks and such for sets of 52 reps. I'll go heavier and start doing mountain ranges within the next few days.
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Old 06-17-2003, 03:53 PM   #208 (permalink)

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lol @ USAWrestler

ok this is my first time doing incline dumbless in a looong time..
but i got 75lbs for 2 reps.....hey its good for me so im happy.
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Old 06-17-2003, 03:55 PM   #209 (permalink)

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also im like 170lbs now i lost lots of size but no strength sence i quit that bodybulding shit!!
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Old 06-18-2003, 01:40 PM   #210 (permalink)

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I finally am a member of the 300 lb bench club weighing 165!
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