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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 02-23-2003, 12:24 AM   #11 (permalink)
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I mean we...ya cock.
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Old 02-23-2003, 02:28 AM   #12 (permalink)

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My personal bests:

1991, 22 years old and 175 lbs - D.L. 435 lbs
1991, 22 years old and 175 lbs - Squat 450 lbs
2001, 32 years old and 205 lbs - Bench 325 lbs

2003 D.L. If I tried 435 I would not be able to walk out under my own power...
2003 Squat I'm still getting my quads back in shape after nearly needing a scope last spring.
2003 Bench 295 lbs, and thats with a slight rotator cup tear.

My goals for the future are to bench press 225 for 12 reps with elevated legs and flat back. Leg press 540 lbs 20 times.
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Old 02-23-2003, 03:26 PM   #13 (permalink)
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bench-225
squat-275x5
power clean-260x5
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Old 02-23-2003, 03:35 PM   #14 (permalink)
Trying to make a Milankey
 
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I fucking hate you all.
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Old 02-23-2003, 03:44 PM   #15 (permalink)

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Even me?
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Old 02-23-2003, 03:58 PM   #16 (permalink)

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?
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Old 02-23-2003, 03:58 PM   #17 (permalink)
Trying to make a Milankey
 
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I swear you guys are mongoloids hahaha.

No I'm just kidding, but seriously I wasn't looking for a list of everyones best lifts. Notice that's not what I did. I was just trying to make a place where all the lifters on here could post NEW PR's. Like I did. To share their accomplishment with their fellow lifters and to help them along. Does that make more sense?
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Old 02-23-2003, 04:16 PM   #18 (permalink)
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Yes. So what you are saying is not to post the best you have ever done. Just post when you have gotten better. When you just set a new PR. I get it now.
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Old 02-23-2003, 05:06 PM   #19 (permalink)
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edit in this in your initial thread carnal "edit in any new PR in your previous post, so we wont have a thread that's a mile long with new PR for the same ppl every 20 or 30 posts"

if you do I can then delete this proposal ;)
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Old 02-23-2003, 05:07 PM   #20 (permalink)
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unless the goal is to have as long thread as possible
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