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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 05-07-2003, 04:43 PM   #141 (permalink)

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Marcus

wow that is some CRAZY strength. did you post your other prs?
i think i only saw the dead? did you ever do the capt of crush? what are your other numbers?
guys must really underestimate you at 149 lbs?
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Old 05-07-2003, 04:51 PM   #142 (permalink)

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all these crazy numbers make me just want to hit the gym hard. i haven't pr in a long time i'll go soon.
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Old 05-08-2003, 07:45 PM   #143 (permalink)

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Yeah, a lot of people underestimate me bc of my age and size. In fighting i mean. But i competed last on apr 26 and i had a 415 sq 265 bp and 440 dl. only 1 attempt on dl though bc i had to leave early for prom. lol. i hit 280 on 5 board press today. Sorry my post isnt one pr carnal but i thought this would be ok.
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Old 05-08-2003, 07:45 PM   #144 (permalink)

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what is the capt of crush?
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Old 05-08-2003, 07:51 PM   #145 (permalink)
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That is some really impressive lifting Marcus.


Captain of crush are a line of very strong grippers marketed by Ironmind.
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Old 05-08-2003, 08:03 PM   #146 (permalink)

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Thanks carnal, i really appreciate that coming from you. Ever since i started using sebastians program that happened(lol)
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Old 05-08-2003, 08:16 PM   #147 (permalink)
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Quote:
Originally posted by peregrine
that's some serious handspeed.
how did you train for that?
Im gonna give you a clue ;)


pushups for time...weekly in my regular judo training, along with my first few year of weight lifting.
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Old 05-09-2003, 11:14 PM   #148 (permalink)

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arched back good morning 260
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Old 05-12-2003, 05:07 AM   #149 (permalink)
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I made a new incline situp at 128lbs
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Old 05-12-2003, 09:24 AM   #150 (permalink)
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Wow. I gotta get my ab strength up there haha.
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