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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 04-29-2003, 09:39 PM   #131 (permalink)

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i squatted 245X5 = 1rm of 280! im so happy last time i maxed out (2 months ago) i did 205X3 or something = 1rm of 245. im happy.
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Old 04-30-2003, 07:08 AM   #132 (permalink)

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well here's a new PR for me, although a little off-topic with the recent lifts.

Old PR = 60 push-ups in 1 minute.
New PR = 72 push-ups in 1 minute.
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Old 04-30-2003, 09:02 AM   #133 (permalink)

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interesting PR, my PR for pushups is 130 in 2 minutes.
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Old 05-01-2003, 11:56 AM   #134 (permalink)

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Kind of a dumb PR but I'll post it anyway. Did this yesterday.
275 for two set of four on bent of rows
315 for 1 rep.
Just missed on a 475lb deadllift which would have been a PR. I'll get it in two weeks.
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Old 05-02-2003, 05:15 AM   #135 (permalink)
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Damn nice rowing!
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Old 05-02-2003, 12:15 PM   #136 (permalink)
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Yeah thats some serious upper back strength Sean!
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Old 05-02-2003, 04:30 PM   #137 (permalink)
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I will probably never get a new PR for pushups in 1 min ever again....

at age 18 I did 116 proper pushups in 1 min @ 138lbs. (I used a mat to hold on to, so I wouldn't make plyo pushup b/c of the speed needed).
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Old 05-04-2003, 12:12 AM   #138 (permalink)
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I pulled 505 today. It was conventional style oddly enough and I did it after two misses at 505 sumo style.

I have the strength to pull more. Looks like it's back to conventional for me.
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Old 05-04-2003, 02:12 PM   #139 (permalink)

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Great pull!
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Old 05-07-2003, 04:39 PM   #140 (permalink)

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Quote:
Originally posted by Järv
I will probably never get a new PR for pushups in 1 min ever again....

at age 18 I did 116 proper pushups in 1 min @ 138lbs. (I used a mat to hold on to, so I wouldn't make plyo pushup b/c of the speed needed).
that's some serious handspeed.
how did you train for that?
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