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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The Powerlifting 3 Assistance Lift Catalog

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Old 11-25-2005, 10:18 AM   #21 (permalink)
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Quote:
Originally Posted by #1can
what is a reverse band bench press?
Thats the one where the band runs down from a point above the bar so that it takes weight off the movement at the bottom, hence its inclusion as a lockout assisstance.
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Old 11-25-2005, 12:22 PM   #22 (permalink)
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since we're at it, why don't we also make a list of weak link/sticking point exercises so the thread gets more specific, especialy those who are new to the game.
Okay, how do you want me to do this?

I don't know what you're envisioning because bottom and top assistance are already cookie cutter sticking point exercises.
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Old 11-25-2005, 08:44 PM   #23 (permalink)

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max effort exercises, assistance eercises, auxilliary exercses, sticking point exercises, power exercises


Quote:
Originally Posted by Madmick
Okay, how do you want me to do this?

I don't know what you're envisioning because bottom and top assistance are already cookie cutter sticking point exercises.
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Old 11-26-2005, 02:50 AM   #24 (permalink)

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did not see it in there, but how about high pulls?
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Old 11-27-2005, 09:22 PM   #25 (permalink)

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for squats, maybe 1 legged squats? I like finishing squat days with these holding on to 20 pounders, they are good for stability and balance.
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Old 11-29-2005, 11:51 AM   #26 (permalink)
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for squats, maybe 1 legged squats? I like finishing squat days with these holding on to 20 pounders, they are good for stability and balance.
Those are pistols.
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Old 11-29-2005, 11:53 AM   #27 (permalink)
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max effort exercises, assistance eercises, auxilliary exercses, sticking point exercises, power exercises
I'll need help re-categorizing them.
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