The Powerlifting 3 Assistance Lift Catalog

[SmashiusClay]

Originally Posted by #1can

what is a reverse band bench press?

Thats the one where the band runs down from a point above the bar so that it takes weight off the movement at the bottom, hence its inclusion as a lockout assisstance.

[Madmick]

Originally Posted by BabyPhenom

since we're at it, why don't we also make a list of weak link/sticking point exercises so the thread gets more specific, especialy those who are new to the game.

Okay, how do you want me to do this?

I don't know what you're envisioning because bottom and top assistance are already cookie cutter sticking point exercises.

[Mark Limbaga]

max effort exercises, assistance eercises, auxilliary exercses, sticking point exercises, power exercises

Originally Posted by Madmick

Okay, how do you want me to do this?

I don't know what you're envisioning because bottom and top assistance are already cookie cutter sticking point exercises.

[Bizarro]

did not see it in there, but how about high pulls?

[jayyon39]

for squats, maybe 1 legged squats? I like finishing squat days with these holding on to 20 pounders, they are good for stability and balance.

[Madmick]

Originally Posted by jayyon39

for squats, maybe 1 legged squats? I like finishing squat days with these holding on to 20 pounders, they are good for stability and balance.

Those are pistols.

[Madmick]

Originally Posted by BabyPhenom

max effort exercises, assistance eercises, auxilliary exercses, sticking point exercises, power exercises

I'll need help re-categorizing them.