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some power exercises to add:
squat: jump squats
bench: medicine ball tosses, plyometric pushups
for bottom assistance in squat and deadlif secondary assistance: glute ham raise, reverse hypers, cable pull-throughs
for lockout assistance in squats: Lunges, step-ups, Bulgarian squats
for primary assistancec in deadlifts: trap bar deads.
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Thinami Kai Arete
"strength and honor"
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