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09-07-2006, 01:17 PM
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#41 (permalink)
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You can call it a comeback!
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Originally Posted by LPF4
Fatty,
If I may suggest the most important exercise for gaining size/strength in the Gunz: Barbell curls in the squat rack. Spend all your time in the rack doing curls and guys will envy you.
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Do that in the right Gym and you will at least learn to take punches. __________________
Brad "Matsumi" Morris via rear chain yoke!
Kilogram lifting S&P revolutionary
St. Wilhelms Church member 00008
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09-07-2006, 01:21 PM
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#42 (permalink)
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crash and burn
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Teasing fat kids. It never gets old. |
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Originally Posted by PhxJudoJujitsu
At first I suspected it was a joke, but on the net you get so many idiots posting routines like this, i wasnt sure
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When in doubt, FLAME first, and ask questions later. __________________
I long for the day that I can say, "Remember back in 2008 when you had to be sober to go to work? I'm glad that shit is over."
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09-07-2006, 03:19 PM
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#43 (permalink)
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 Brown Belt
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Originally Posted by PhxJudoJujitsu
Why do you have two days for your arms? Arms should be your least prioroty. You're doing too much isolation work. Look at powerlifters, they have big arms, and do very little arm work.
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Actually guys we should be nice to this guy 'cos at least he knows that and isn't asking how he can build the inner head on his biceps or something...
Welcome to S&P.. __________________
Trusted MMA stores:
www.txmma.com
www.ssfgear.com
www.kofightgear.com
www.sprawl.tv
www.nogi.com
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09-07-2006, 03:48 PM
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#44 (permalink)
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You can call it a comeback!
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Right. Welcome.
__________________
Brad "Matsumi" Morris via rear chain yoke!
Kilogram lifting S&P revolutionary
St. Wilhelms Church member 00008
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09-08-2006, 02:19 PM
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#46 (permalink)
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Banned
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Originally Posted by graedy
Right. Welcome.
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Thanks, i was a college athlete (Baseball) and have a phys ed degree (but i dont work in phys ed) so i know a few things about lifting, but not everything |
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09-08-2006, 02:27 PM
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#47 (permalink)
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Professional Fighter
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Originally Posted by PhxJudoJujitsu
Why do you have two days for your arms? Arms should be your least prioroty. You're doing too much isolation work. Look at powerlifters, they have big arms, and do very little arm work.
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I have HUGE forearms and I don't lift much
then again I'm single and bored
don't judge me
*runs off crying* |
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09-08-2006, 04:01 PM
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#48 (permalink)
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Mettalurgist Extrodinare
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In a river of molten iron and steel |
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Byt fatty, how in the world do i get my face chizzled? Gunz are nothing without a chizzled face complimented by a dyed blonde soul patch.
__________________
www.SaintWilhelms.org Lifting heavy shit in a city near you.
St. Wilhelms member # 00006
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09-08-2006, 06:40 PM
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#49 (permalink)
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Yes, we can't!
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Originally Posted by jk3004
Byt fatty, how in the world do i get my face chizzled? Gunz are nothing without a chizzled face complimented by a dyed blonde soul patch.
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Are you just testing me?
Naturally, if you want a chiseled face, all you have to do is shut the fuck up as hard as you can every day.
Hulkamania, circa 2005 __________________
www.SaintWilhelms.org - Member 00001
TrueProtein.com 5% discount code: KSS444
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