| Strength & Power Discussion You call that a deadlift! Ha! Come on in and share your woes, girly man. |
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09-07-2006, 02:17 PM
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#41 (permalink)
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 Brown Belt
Join Date: Jan 2003
Location: Germany
Posts: 3,307
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Quote:
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Originally Posted by LPF4
Fatty,
If I may suggest the most important exercise for gaining size/strength in the Gunz: Barbell curls in the squat rack. Spend all your time in the rack doing curls and guys will envy you.
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Do that in the right Gym and you will at least learn to take punches.
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Brad "Matsumi" Morris via rear chain yoke!
Kilogram lifting S&P revolutionary
St. Wilhelms Church member 00008
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09-07-2006, 02:21 PM
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#42 (permalink)
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Benjamin Dayhoe
Join Date: Jun 2005
Location: Somewhere below concrete on the Rockwell Hardness Scale.
Posts: 11,675
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Quote:
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Originally Posted by PhxJudoJujitsu
At first I suspected it was a joke, but on the net you get so many idiots posting routines like this, i wasnt sure
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When in doubt, FLAME first, and ask questions later.
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"Mom! Bacon was mean to me on the internet!"
"Well, maybe you shouldn't suck so much... now go make momma a cocktail."
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09-07-2006, 04:19 PM
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#43 (permalink)
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 Black Belt
Join Date: Oct 2005
Location: UK.
Posts: 6,134
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Quote:
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Originally Posted by PhxJudoJujitsu
Why do you have two days for your arms? Arms should be your least prioroty. You're doing too much isolation work. Look at powerlifters, they have big arms, and do very little arm work.
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Actually guys we should be nice to this guy 'cos at least he knows that and isn't asking how he can build the inner head on his biceps or something...
Welcome to S&P..
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Fuck you guys, I'm no groundhog expert.
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09-07-2006, 04:48 PM
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#44 (permalink)
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Brown Belt
Join Date: Jan 2003
Location: Germany
Posts: 3,307
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Right. Welcome.
__________________
Brad "Matsumi" Morris via rear chain yoke!
Kilogram lifting S&P revolutionary
St. Wilhelms Church member 00008
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09-08-2006, 01:36 AM
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#45 (permalink)
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 White Belt
Join Date: Jul 2006
Location: Germania
Posts: 82
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Haha, what´s that for a routine...!
Without HAMMER CURLS! 
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09-08-2006, 03:19 PM
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#46 (permalink)
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Banned
Join Date: Aug 2006
Posts: 2,880
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Quote:
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Originally Posted by graedy
Right. Welcome.
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Thanks, i was a college athlete (Baseball) and have a phys ed degree (but i dont work in phys ed) so i know a few things about lifting, but not everything
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09-08-2006, 03:27 PM
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#47 (permalink)
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Professional Fighter
Join Date: May 2003
Location: UK
Posts: 10,620
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Quote:
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Originally Posted by PhxJudoJujitsu
Why do you have two days for your arms? Arms should be your least prioroty. You're doing too much isolation work. Look at powerlifters, they have big arms, and do very little arm work.
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I have HUGE forearms and I don't lift much
then again I'm single and bored
don't judge me
*runs off crying*
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09-08-2006, 05:01 PM
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#48 (permalink)
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Mettalurgist Extrodinare
Join Date: Jun 2006
Location: In a river of molten iron and steel
Posts: 2,113
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Byt fatty, how in the world do i get my face chizzled? Gunz are nothing without a chizzled face complimented by a dyed blonde soul patch.
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St. Wilhelms member # 00006
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09-08-2006, 07:40 PM
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#49 (permalink)
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officially a basketball school
Join Date: Nov 2005
Location: Daytwah
Posts: 5,938
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Quote:
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Originally Posted by jk3004
Byt fatty, how in the world do i get my face chizzled? Gunz are nothing without a chizzled face complimented by a dyed blonde soul patch.
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Are you just testing me?
Naturally, if you want a chiseled face, all you have to do is shut the fuck up as hard as you can every day.
Hulkamania, circa 2005
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It's pudding time, children.
TrueProtein.com 5% discount code: KSS444
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09-08-2006, 11:19 PM
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#50 (permalink)
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 Purple Belt
Join Date: Mar 2005
Location: OH-IO
Posts: 1,588
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Im a little late on this, but let the flaming begin...
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War Vitor
RIP Diego Corrales
RIP Evan Tanner
RIP Charles "Mask" Lewis
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