[PhxJudoJujitsu]

Why do you have two days for your arms? Arms should be your least prioroty. You're doing too much isolation work. Look at powerlifters, they have big arms, and do very little arm work.

[mschatz]

Originally Posted by PhxJudoJujitsu

Why do you have two days for your arms? Arms should be your least prioroty. You're doing too much isolation work. Look at powerlifters, they have big arms, and do very little arm work.

buzz kill...

[fat_wilhelm]

Originally Posted by PhxJudoJujitsu

Why do you have two days for your arms? Arms should be your least prioroty. You're doing too much isolation work. Look at powerlifters, they have big arms, and do very little arm work.

You're backwards, dude. First of all, can we quit calling them "arms" and refer to them with their god given name, "guns" or "gunz"? Gunz are the cornerstone of a good strength program. You may not know this, but the governing bodies of all the major powerlifting organizations are holding a secret meeting as we speak to decide wether the deadlift should be replaced w/ max preacher curl with an EZ-curl bar in all competitions starting in 2007.

[Lusst]

Originally Posted by Fatty

Cable French Press Machine (3 sets of 8-12) Killer for size. These’ll put slabs of meat on the backs of your arms. Great for the long head of the tricep.

That line there had me fucking rolling!

FATTY FOR MOD! And let this be his first addition to the stickies.

But what the hell man? Where are the Jerry Curls?

[mschatz]

Originally Posted by fat_wilhelm

You may not know this, but the governing bodies of all the major powerlifting organizations are holding a secret meeting as we speak to decide wether the deadlift should be replaced w/ max preacher curl with an EZ-curl bar in all competitions starting in 2007.

Which is why im testing my max on these bad boys this afternoon!

[Tone C]

Originally Posted by PhxJudoJujitsu

Why do you have two days for your arms? Arms should be your least prioroty. You're doing too much isolation work. Look at powerlifters, they have big arms, and do very little arm work.

We know.....
Thats why the crap that Fatty put up is funny...
Although I bet some people think he is serious...

[PhxJudoJujitsu]

Originally Posted by fat_wilhelm

You're backwards, dude. First of all, can we quit calling them "arms" and refer to them with their god given name, "guns" or "gunz"? Gunz are the cornerstone of a good strength program. You may not know this, but the governing bodies of all the major powerlifting organizations are holding a secret meeting as we speak to decide wether the deadlift should be replaced w/ max preacher curl with an EZ-curl bar in all competitions starting in 2007.

Duh, now im with the picture, gotcha

[SmashiusClay]

Originally Posted by PhxJudoJujitsu

Why do you have two days for your arms? Arms should be your least prioroty. You're doing too much isolation work. Look at powerlifters, they have big arms, and do very little arm work.

This thread went so far over your head it must have hurt your neck to try and look at it.

[Lusst]

Smashius with the burn.

[PhxJudoJujitsu]

Originally Posted by SmashiusClay

This thread went so far over your head it must have hurt your neck to try and look at it.

At first I suspected it was a joke, but on the net you get so many idiots posting routines like this, i wasnt sure