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Gosh... some good suggestions. How could I have forgotten donkey calf raises. A note: for maximum cool, these are much more effective if you pin the weight at like 10 pounds, then have your "partner" sit on top of the machine.
Barbell curlz in the squat rack... duh. My bad. How could I have forgotten?
To those that have questioned my sanity -- sorry, but yes, I did, indeed, write this routine. What can I say... I was bored at work and writing useless shit sure as hell beats engineering. (bacon, Smashius: take note.)
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Last edited by fat_wilhelm; 09-06-2006 at 10:34 PM.
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