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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Please critique this routine!!!!!!!!!!!!

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Old 09-06-2006, 04:00 PM   #11 (permalink)
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Last friday I was dl'ing and there was a pretty big guy on the cable machine supersetting tricep pulldowns with cable curls. While I was loading the bar to 405 he came over and asked me if I was "some sort of powerlifter or something". I politely explained that I had never competed, but that I followed a powerlifting-type routine because my primary concern was getting strong, not pretty. I pulled 405 for 5 and then he informs me that he didn't think I would be able to do that much weight. He added that he didn't deadlift beacause he didn't want to hurt his back. I added that he didn't seem to be too concerned about hurting his guns. Confusion ensued. Barut by lungdump.

Good routine Fatty_McWilhelm.
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Old 09-06-2006, 04:29 PM   #12 (permalink)
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Quote:
Originally Posted by Barut
Last friday I was dl'ing and there was a pretty big guy on the cable machine supersetting tricep pulldowns with cable curls. While I was loading the bar to 405 he came over and asked me if I was "some sort of powerlifter or something". I politely explained that I had never competed, but that I followed a powerlifting-type routine because my primary concern was getting strong, not pretty. I pulled 405 for 5 and then he informs me that he didn't think I would be able to do that much weight. He added that he didn't deadlift beacause he didn't want to hurt his back. I added that he didn't seem to be too concerned about hurting his guns. Confusion ensued. Barut by lungdump.

Good routine Fatty_McWilhelm.
This story could have used a headbutt and a groin stomp....I give it an 8.
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Old 09-06-2006, 04:33 PM   #13 (permalink)
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Quote:
Originally Posted by bacon
This story could have used a headbutt and a groin stomp....I give it an 8.
e) Flying knee
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Old 09-06-2006, 04:48 PM   #14 (permalink)
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Originally Posted by graedy
Add this rouitne to the stickies. Seriously. And everyone who wwlaks in here and asks BBquestions without reading the stickies just gtes a link to this routine.
We could post it with a new user called BigGunz666 or something like that.

- New ignorant and stupid user comes in.
- Asks his ***** question.
- Gets link to "BigGunz666"s superroutine and leaves pleased.


As Bacon already pointed out, this is a genious idea. Both the noobs and we regulars would be pleased by this. Aaaah, so many dumb threads we didnt have to be bothered with. Although, the flaming can be quite entertaining...
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Old 09-06-2006, 04:57 PM   #15 (permalink)
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I like flaming people, it creates group solidarity among us
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Old 09-06-2006, 05:08 PM   #16 (permalink)

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Fatty,
That's a sick routine. I'll have to see how to fit that one into my routine. Screw it I'm dropping my routine.

If I may suggest the most important exercise for gaining size/strength in the Gunz: Barbell curls in the squat rack. Spend all your time in the rack doing curls and guys will envy you.
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Old 09-06-2006, 05:49 PM   #17 (permalink)

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Fatty,you need to start taking your medication again now please.
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Old 09-06-2006, 06:05 PM   #18 (permalink)
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If theres to be no more flaming of the BBing types, im transferring to the O/T forum. Im here for the entertainment, dammit!
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Old 09-06-2006, 06:07 PM   #19 (permalink)

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add donkey calf raises to legs day, people see those babies you're really lacking

also remember to focus on flexing in the mirror between sets, especially on guns day. this keeps the pump going better
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Old 09-06-2006, 06:10 PM   #20 (permalink)
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Please tell me you didnt write that whole thing. Utterly terrifying.
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