Please critique this routine!!!!!!!!!!!!

[eataface]

those are alot of words...can we get some foot notes please.

[Disco]

I find you need to flex for at least 10 minutes before and after workouts to warm up and down. Shirt off with a mirror helps for some reason.

ps. as a new poster i reserve my right to add my stupid joke, just because i got here late too bad

[Odin Lakeside]

hardcore strength workout! 3-5 sets of 6-12 reps
chest: 1 flat bench press. 2 incline bench press, 3 incline DB press, flat flyes, DB pullovers
triceps: 1 Dips 2 scullcrushers
back: 1 deadlifts, 2 pullups, 3 barbell or DB rows, 4 t-bar rows
biceps: 1 barbell curls, 2 seated DB curls, 3 hammer curls
delts: 1 military press, 2 side laterala, 3 bent laterals
traps: 1 DB shrugs, 2 barbell shrugs
quads: 1 squats, 2 leg press, 3 hack squats, 4 leg ext.
hams: lyingleg curls, standing leg curls, (optional) seated legcurls

this will get your strength way up!
-mostly compound movements and basic freeweights give you serious strength and you'll notice a huge difference when you grapple or strike!
-Odin

[XPirate]

That's nothing, my workout is:

3-5 sets of 6-12 reps
chest: 1 flat bench press. 2 incline bench press, 3 incline DB press, flat flyes, DB pullovers
triceps: 1 Dips 2 scullcrushers
back: 1 deadlifts, 2 pullups, 3 barbell or DB rows, 4 t-bar rows
biceps: 1 barbell curls, 2 seated DB curls, 3 hammer curls
delts: 1 military press, 2 side laterala, 3 bent laterals
traps: 1 DB shrugs, 2 barbell shrugs
quads: 1 squats, 2 leg press, 3 hack squats, 4 leg ext.
hams: lyingleg curls, standing leg curls, (optional) seated legcurls
chest: 1 flat bench press. 2 incline bench press, 3 incline DB press, flat flyes, DB pullovers
triceps: 1 Dips 2 scullcrushers
back: 1 deadlifts, 2 pullups, 3 barbell or DB rows, 4 t-bar rows
biceps: 1 barbell curls, 2 seated DB curls, 3 hammer curls
delts: 1 military press, 2 side laterala, 3 bent laterals
traps: 1 DB shrugs, 2 barbell shrugs
quads: 1 squats, 2 leg press, 3 hack squats, 4 leg ext.
hams: lyingleg curls, standing leg curls, (optional) seated legcurls