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I had to resurrect this thread because I think I know some guys at my gym who do this workout...
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"I'm thinking your right, and I'm thinking you need to slow down before you run out and start crushing up vitamin D and snorting it." -- MikeMartial
I use this routine when I really feel like I haven't been blasting my biceps enough... I mean this really brings out my bicep peak ya know?
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"Is teh cre8n god for teh bulk?...i hrd maeks mussles bloted....i dont want water wait....n e help....red teh stickies n articles nuthing there."
Too complicated.
I think I'll just take it one day at a time, starting with the gunz" portion.
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Decadence is a difficult word to use since it has become little more than a term of abuse applied by critics to anything they do not yet understand or which seems to differ from their moral concepts.
Last edited by Chonbody : 05-13-2008 at 12:10 AM.
Reason: Funny
"so you can hit your intercostals and serratus" HAHAHAHAHAHAHAHA
i once sought out, and found, an exercise on exrx to target the serratus. after 2 weeks i realized it was stupid. that was about 3 years ago and i'm not nearly that gay anymore. for the record.
The high rep is typical, but there's one lift a good wannabe gym rat is never afraid to max out on: the 2 man bench press. This should be tested every other week and should go up at least 20lbs each time. If your progress starts to stall, get a stronger spotter.
