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Strength & Power Discussion You call that a deadlift! Ha! Come on in and share your woes, girly man.

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Old 10-04-2007, 10:39 AM   #101 (permalink)

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http://www.gametrailers.com/player/u...ies/52645.html
This routine is the b0mb!
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Old 05-12-2008, 11:31 PM   #102 (permalink)

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I had to resurrect this thread because I think I know some guys at my gym who do this workout...
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Old 05-12-2008, 11:45 PM   #103 (permalink)
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Idiot...
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Old 05-13-2008, 12:10 AM   #104 (permalink)
 
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Idiot...
You're so naive, I love it.
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Old 05-13-2008, 12:33 AM   #105 (permalink)

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I use this routine when I really feel like I haven't been blasting my biceps enough... I mean this really brings out my bicep peak ya know?
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Old 05-13-2008, 12:48 AM   #106 (permalink)
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lol I remember reading this along time ago before I was a member
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Old 05-13-2008, 01:10 AM   #107 (permalink)

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Too complicated.
I think I'll just take it one day at a time, starting with the gunz" portion.
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Last edited by Chonbody; 05-13-2008 at 01:10 AM. Reason: Funny
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Old 05-13-2008, 05:22 AM   #108 (permalink)

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"so you can hit your intercostals and serratus" HAHAHAHAHAHAHAHA
i once sought out, and found, an exercise on exrx to target the serratus. after 2 weeks i realized it was stupid. that was about 3 years ago and i'm not nearly that gay anymore. for the record.
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Old 05-13-2008, 12:16 PM   #109 (permalink)

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The high rep is typical, but there's one lift a good wannabe gym rat is never afraid to max out on: the 2 man bench press. This should be tested every other week and should go up at least 20lbs each time. If your progress starts to stall, get a stronger spotter.
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Old 05-13-2008, 03:29 PM   #110 (permalink)

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I like to call that one the co-BP. If your spotter ain't sweating, you're not doing it right.
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