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Strength & Power Discussion You call that a deadlift! Ha! Come on in and share your woes, girly man.

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Old 11-02-2009, 12:39 PM   #9981 (permalink)
 
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I hurt my knee squatting cold and couldn't squat 175lbs for a triple man. So i deloaded it by 10% at the time and then gave it a month to heal before I squatted again. I think you're right I might increase the max in the next cycle.

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nice work. I'm working on a 500lb pull for next month!

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Congrats that's gotta be an amazing number to hit.
It was at first until...
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It's cool at first but you get used to it and keep striving to push for more.
...This. When I first hit 405 for squat (which was a major lifetime goal) I was extremely pleased. Then you think....now what?
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Old 11-02-2009, 07:52 PM   #9982 (permalink)
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Squat 425 x 3, 40lb pr, current 1 rep max.
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Old 11-02-2009, 08:49 PM   #9983 (permalink)
 
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Squat 425 x 3, 40lb pr, current 1 rep max.
You sonuva bitch
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Old 11-02-2009, 09:13 PM   #9984 (permalink)

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Finally did a full one arm pullup. Locked out hang at bottom to full chin over bar lockout at top. Both arms. BAM!
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Old 11-02-2009, 10:11 PM   #9985 (permalink)
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Squat 425 x 3, 40lb pr, current 1 rep max.
Liquid could squat 425x5.
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Old 11-02-2009, 10:46 PM   #9986 (permalink)
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Liquid could squat 425x5.
I'm ok with that. I squatted my 1 rep max for a triple... His 1 rep max is 445 though. Let's see him squat 445 x 3...
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Old 11-02-2009, 11:02 PM   #9987 (permalink)
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Finally did a full one arm pullup. Locked out hang at bottom to full chin over bar lockout at top. Both arms. BAM!
Very impressive.
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Old 11-02-2009, 11:23 PM   #9988 (permalink)
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Finally did a full one arm pullup. Locked out hang at bottom to full chin over bar lockout at top. Both arms. BAM!
Congrats man, that's a very impressive feat.

I used to be able to do this when I weighed around 150. I tried a couple partial and negative reps today and they were tough.
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Old 11-02-2009, 11:26 PM   #9989 (permalink)
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Fozzy, nice squats. 22 reps does seem kinda ridiculous for a 5/3/1 top set.

And nice job zeel, Oblivian, and Zero. I wish I didn't suck so much at squats.
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Old 11-03-2009, 10:35 PM   #9990 (permalink)

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365 pause bench. +15 PR.
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