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04-16-2005, 08:52 PM
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#921 (permalink)
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Trying to make a Milankey
| Location:
Grand Rapids, Michigan |
Status:
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Bench, 365, then 385 (both PR's).
__________________
New to lifting? Read this then:
http://www.sherdog.net/forums/showthread.php?t=402978
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04-17-2005, 04:58 PM
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#922 (permalink)
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Valhalla väntar!
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damn! nice job carnal. 4 wheels in the near future?
__________________
FUCK YEAH SHADOWBOXING
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04-18-2005, 12:55 AM
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#923 (permalink)
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Trying to make a Milankey
| Location:
Grand Rapids, Michigan |
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Yes, I took an attempt at 405 after 385 and my coach thinks if I had gone straight from 365 to 405 I would have hit it.
I will try it next week if my nuts feel hefty.
__________________
New to lifting? Read this then:
http://www.sherdog.net/forums/showthread.php?t=402978
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04-18-2005, 09:13 AM
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#924 (permalink)
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 Orange Belt
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Carnal, you will be able to add "bench hog" to your AV very soon.
__________________
"Some mother f***ers are always tryin' to ice skate uphill"
-- Wesley Snipes as Blade
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04-18-2005, 09:16 AM
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#925 (permalink)
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Orange Belt
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Height - 6'3"
Weight - 200lbs
Couple new PR's - Weighted Dips - 6 reps with 70lbs; DB rows with 115lb DB (10 reps); using the 80lb DB's on DB flat bench (7 reps)...I know that's not very impressive, but am making progress.
__________________
"Some mother f***ers are always tryin' to ice skate uphill"
-- Wesley Snipes as Blade
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04-18-2005, 02:37 PM
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#926 (permalink)
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 Green Belt
| Location:
shootings leader of canada |
| Status:
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Squat, 290...outside shoulders stance...this lift makes me happy, and sad...
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04-18-2005, 06:19 PM
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#927 (permalink)
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Excited by the Kill
| Location:
Smiling with your heart in my teeth |
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Box Squat - 265, which incidently is my last squat PR, and a 20 lb box squat PR
SLDL - 385... a FIFTY lb PR!
__________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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04-20-2005, 04:27 AM
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#928 (permalink)
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The Original
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GM 5x2@80kg+2strong bands+2avg bands......Felt like breaking my upper back on every rep, but I did them 
also 4x3@2x13.5kg DB pullover from the back bridge....heavy on the neck, but felt steady. __________________
Muay Thai 0-5-0
Stick Fighting 3-4-0
MMA(NHBish) 4-2-0
MMA(K-1ish) 3-1-0
Judo 69-23-0 (only 2Kyu+)
Pain is what you make of it !
Fear is a prerequisite of courage.
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04-21-2005, 04:18 PM
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#929 (permalink)
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 Blue Belt
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5'09 and 225lbs and 21-yr old
440lb Bench
610lb Squat
405lb Clean
280lb Military (i expect a higher number at next max, possible 350 ... hurt last max)
650lb Deadlift
Those are my current lifts as of my last maxxes.
__________________
Hungry & Out of Work?
Eat an Enviromentalist
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