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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 06-07-2008, 03:01 PM   #7351 (permalink)

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Weighted Dips -
+130lbs for 2

One Arm Push Press (Dumbbell)
110lbsx3x2
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Old 06-07-2008, 04:24 PM   #7352 (permalink)

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Timed deadlift: 60 seconds

30 reps of 100kg
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Old 06-07-2008, 05:40 PM   #7353 (permalink)

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Quote:
Originally Posted by takeahnase View Post
Timed deadlift: 60 seconds

30 reps of 100kg
bad ass.
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Old 06-07-2008, 06:00 PM   #7354 (permalink)
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you would encourage high rep lifting.

for 60 seconds, that's pretty sweet. i bet you bounced the shit out of it. *gay wink face*
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Old 06-07-2008, 08:58 PM   #7355 (permalink)

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Deadlift: 403x1
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Old 06-07-2008, 10:59 PM   #7356 (permalink)

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250 farmers - 200 feet WITH a turn: 27 seconds. 7 second PR.

Also: finally finished a course with a tire. ~700 pound, 100 ft, in 60 seconds.

Very, VERY pleased with that.
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Old 06-07-2008, 10:59 PM   #7357 (permalink)

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TG - nice damn work man.
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Old 06-07-2008, 11:07 PM   #7358 (permalink)
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What is teh "Pull Through"?
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Old 06-07-2008, 11:08 PM   #7359 (permalink)
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Timed deadlift: 60 seconds

30 reps of 100kg
Isn't that like 4 times BW?
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Old 06-08-2008, 02:59 AM   #7360 (permalink)

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Total tonnage was 42 times BW in a minute

It was with bouncing of course.
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