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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 06-05-2008, 06:41 PM   #7341 (permalink)
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Originally Posted by Donut62 View Post
+1. Deadlift + an assistance squat makes a great pairing. Then do shit loads of assistance for your ass end. Pull throughs, GHR, back raise, whatever. Basically train everything you can't see in the mirror. And that includes your upper back.
What is teh "Pull Through"?
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Old 06-05-2008, 09:07 PM   #7342 (permalink)

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Got 315 x 5 today - 4rep PR.
Curls?
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Old 06-05-2008, 09:10 PM   #7343 (permalink)

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Bench press 260 x 1.

War Paintrain!
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Old 06-05-2008, 09:26 PM   #7344 (permalink)

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Bench press 260 x 1.

War Paintrain!
Can I say "fuck" without Sherdog filtering it out?

Let's find out.

Fuck you, old man. Fuck you.

Can I borrow 10lbs of that?
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Old 06-05-2008, 09:27 PM   #7345 (permalink)
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325 DL for 3 reps

I know its infantile...please forgive me
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Old 06-05-2008, 10:08 PM   #7346 (permalink)

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Fuck you, old man. Fuck you.
250 is for prepubescent children and geriatric patients. If I couldn't put that up I think I'd just give up lifting and consider taking up ballet.
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Old 06-06-2008, 07:04 AM   #7347 (permalink)
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Curls?
Hater
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Old 06-06-2008, 08:01 AM   #7348 (permalink)

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PR's for summer squat comp
Instead of PR's I'm gonna do current level's since it's been literally 6 months since I've been off the couch. Injuries are healed and ready to go.

DL 460
Squat (ATG) 400
Bench 365 5x3

Wanting to add 20 to 40 lbs to each lift by Sept concentrating on Squat max.
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Old 06-06-2008, 08:20 AM   #7349 (permalink)

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250 is for prepubescent children and geriatric patients. If I couldn't put that up I think I'd just give up lifting and consider taking up ballet.
I've been considering Highland Dancing instead of ballet. The kilts are just so damned expensive, though....
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Old 06-06-2008, 11:40 PM   #7350 (permalink)

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I've been considering Highland Dancing instead of ballet. The kilts are just so damned expensive, though....
There might be a problem with that:

Quote:
Originally Posted by Highland Games Official Requirements

Equipment:
Clachneart
Braemar Stone
Battle Axe
Kilt
Contestants:
Completed application form
18 years or older
Bench press 250+
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