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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 05-30-2008, 12:03 AM   #7321 (permalink)

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Squats - 585x1 +20 pound unsuited PR. No wraps/suit.
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Old 05-30-2008, 10:44 AM   #7322 (permalink)
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Yeah....thats a lot haha
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Old 05-30-2008, 03:19 PM   #7323 (permalink)

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Quote:
Originally Posted by ciscokid1024 View Post
Good job! That is a nice milestone. How did it feel?
thanks it was pretty easy actually. i had to do it twice cause the first time my spotter grabbed the bar about an inch from the top.
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Old 05-31-2008, 05:32 AM   #7324 (permalink)
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Quote:
Originally Posted by Stonebreaker View Post
DL: 405x1, +30lb PR.
fuck yeah, that's more like it.
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Old 05-31-2008, 07:25 AM   #7325 (permalink)

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I managed to make 3 all time PRs this past week. Plus its not bad for a guy starting to age a bit...

CGBP- 315x1, 300x10x1

SSB Squat- 400x1

Military Press- 230x1, 215x8x1
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Old 05-31-2008, 10:00 AM   #7326 (permalink)

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Long time coming...

BW Chins x 30
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Old 05-31-2008, 11:27 AM   #7327 (permalink)

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Long time coming...

BW Chins x 30
Not bad!
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Old 06-01-2008, 11:07 AM   #7328 (permalink)

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Hang Cleans: 185 lbs x 3
From looking at my log, last time I did hang cleans was 3/24/08 and my 1RM was 170 lbs. I've been mainly focusing on power cleans instead of doing hang cleans.
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Old 06-02-2008, 05:09 PM   #7329 (permalink)

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Front squat - 205x1. +11 lb PR
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Old 06-02-2008, 05:16 PM   #7330 (permalink)

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No gear, conventional deadlift PR: 305lbs, +20lb PR. w00t!
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