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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 05-19-2008, 06:24 AM   #7271 (permalink)

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I had a week and a half off due to a big cut on my finger. Over the weekend I was able to come back and figured I'd test my 1RM and just about everything. I was happy with the results.
Power Cleans = 215 lbs (+10)
Front Squat = 215 lbs (+20)
Bench Press = 230 lbs (+5)
SOHP = 150 lbs (never did 1RM, but I figured around 140 lbs)
Pullups (Max reps bodyweight) = 11 (+2)
Chinups (Max reps bodyweight) = 14 (+3)
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Old 05-19-2008, 03:28 PM   #7272 (permalink)

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You guys are all studs. Except Imelza.

780 pound tire flip - 14 flips in 1:42
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Old 05-19-2008, 03:40 PM   #7273 (permalink)
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Back Squat (IPF depth)

445x3
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Old 05-19-2008, 04:55 PM   #7274 (permalink)

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Nice enright. Wraps, suit, belt, etc.?
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Old 05-19-2008, 08:15 PM   #7275 (permalink)

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50lb pullups ..10 sets of 3. 15lb PR.
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Old 05-19-2008, 09:12 PM   #7276 (permalink)
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Quote:
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Nice enright. Wraps, suit, belt, etc.?
Thanks - I just used an Inzer belt.
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Old 05-20-2008, 03:25 AM   #7277 (permalink)
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Deadlift - 170kgs (375lbs)
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Old 05-20-2008, 05:07 AM   #7278 (permalink)

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Coming right up on that 400 lb mark!
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Old 05-20-2008, 04:02 PM   #7279 (permalink)

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Deadlifts:
348x1 beltless PR
381x1 +5 lb PR
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Old 05-20-2008, 05:48 PM   #7280 (permalink)

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Good job on the deads. Dead PRs are always nice.

Here's an obscure PR

Box Jumps - 4 Inch PR
Did a set of 5 at 38 inches. If I can work on getting my knees up as high as the rest of me, I expect this to go up much more.
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