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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 05-03-2008, 12:48 PM   #7211 (permalink)
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Closed the COC #2 with my right hand.
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Old 05-04-2008, 10:31 AM   #7212 (permalink)
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Closed the COC #2 with my right hand.
Fucking nice work mate, now start on the 2.5.

Push press: 90kgs (198lbs)

Failed on 92.5kgs 4 bloody times, easily strong enough just couldn't coordinate the leg drive properly.

EDIT: Also got 45kgs (99lbs) 3 times each way on my wrist roller, turns out smooth steel isn't the best thing for a handle as this is much more a test of my grip than wrist strength, but it's still doing both a lot of good.
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Old 05-04-2008, 01:38 PM   #7213 (permalink)

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Flag for 5 seconds @188lbs.

Really not as hard as it looks. Windmills help.
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Old 05-04-2008, 02:21 PM   #7214 (permalink)

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^ that's incredible man - how long did it take you to be able to do that?
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Old 05-04-2008, 02:24 PM   #7215 (permalink)
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Hmm... At first I thought it said "Fap for 5 seconds @188lbs"...

But seriously, that's some impressive core strength, Revok!
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Old 05-04-2008, 02:32 PM   #7216 (permalink)

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^ that's incredible man - how long did it take you to be able to do that?
Only been going for it for about a week. Last time I tried it I was 205lbs so I got nowhere, but being lighter now I was able to get my feet off the floor for a wobbly 2 seconds straight away. I've been greasing the groove each day and it really got easy fast.

The hardest thing is keeping your obliques tight enough to stop your legs dropping. Once they go the body follows.
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Old 05-04-2008, 02:34 PM   #7217 (permalink)

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Oh yeah, straddle planche pushups x5.

Not being fat is fun.
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Old 05-04-2008, 04:14 PM   #7218 (permalink)
 
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600lbs Tire Flip x 2
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Old 05-04-2008, 04:30 PM   #7219 (permalink)
WAR BUBBLES!!!!!!!!!!!!!!!
 
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600lbs Tire Flip x 2
whats the PR?
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Old 05-04-2008, 04:31 PM   #7220 (permalink)
 
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whats the PR?
First time ever PR.
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