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04-28-2008, 02:31 PM
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#7192 (permalink)
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 Blue Belt
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The Crossroads of Denial and Delusion. |
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Front Squat: 200x1, 15lb PR
__________________
"Anytime your attacked by a man whose last name is 'SkullSplitter' you have to be concerned."
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04-29-2008, 01:59 PM
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#7193 (permalink)
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Team Pump's "spinach" dealer
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Zercher squat - 137.5 kgs (303lbs), I'm past 300, W00t! This beats pre-surgery and back injury numbers. End results include a sore back and some rather nice forearm bruising.
Also squatted 130kgs x5 +2 rep PR
__________________
"I take cyclone because its awesome" - Rob Adams, forum member McJim, on his love for Maximuscle
St. Wilhelm's member 00007
Kilogram lifting S&P revolutionary
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04-29-2008, 02:03 PM
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#7194 (permalink)
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 Green Belt
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Quote:
Originally Posted by SmashiusClay
Zercher squat - 137.5 kgs (303lbs), I'm past 300, W00t! This beats pre-surgery and back injury numbers. End results include a sore back and some rather nice forearm bruising.
Also squatted 130kgs x5 +2 rep PR
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You just zerchered my max deadlift...  Nice work! Gotta love the bruises of success! __________________
St. Wilhelms Member #00105
"What the fuck, woman? Forget that you have a vagina and lift the goddam weight." --Fatty
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04-29-2008, 02:07 PM
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#7195 (permalink)
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Team Pump's "spinach" dealer
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Quote:
Originally Posted by BlondeWarrior
You just zerchered my max deadlift... Nice work! Gotta love the bruises of success! |
Thanks, weirdly enough I always found zercher deadlifts much easier than squatting them, the squats also seem to give me much worse bruising.
Does anyone else find that zerchers make them seriously lighheaded once they rack? I'm grabbing the rack to stay upright for the first few seconds after each set. __________________
"I take cyclone because its awesome" - Rob Adams, forum member McJim, on his love for Maximuscle
St. Wilhelm's member 00007
Kilogram lifting S&P revolutionary
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04-29-2008, 10:18 PM
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#7196 (permalink)
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Blue Belt
| Location:
The Crossroads of Denial and Delusion. |
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Deadlift: 345x1 10b PR
__________________
"Anytime your attacked by a man whose last name is 'SkullSplitter' you have to be concerned."
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04-30-2008, 04:23 PM
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#7197 (permalink)
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 Brown Belt
| Location:
Squatting at Team Standard HQ |
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Quote:
Originally Posted by SmashiusClay
Thanks, weirdly enough I always found zercher deadlifts much easier than squatting them, the squats also seem to give me much worse bruising.
Does anyone else find that zerchers make them seriously lighheaded once they rack? I'm grabbing the rack to stay upright for the first few seconds after each set.
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I don't know if "lightheaded" is how I would describe how I feel, but it's definitely a "spent" feeling.
My PRs today:
270 front squat
275 w/belt
440 deadlift __________________
St. Wilhelm's 00145
http://youtube.com/watch?v=386hEiqLX5A
Revok owned me in our "first to 30 chins" challenge by losing 25lbs...cheater...
TEAM STANDARD
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04-30-2008, 04:27 PM
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#7198 (permalink)
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█ █ █ █
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Quote:
Originally Posted by BlondeWarrior
Thursday night: I have *finally* flipped the 550# tire. It took 3 tries, but damnit, I flipped it. All by myself.
I rule.
This afternoon: Shirted bench (2-ply, poly), 180 x 1.
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Nice Page Ranking! |
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04-30-2008, 05:17 PM
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#7199 (permalink)
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Brown Belt
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Did a pistol!
(heel elevated)
First I did one with a counterweight, then without. I can do them semi-consistently without but sometimes I get stuck. Can't do left foot down yet.
__________________
That which won't kill me will only make me stronger.
Saint Wilhelm's Member #00070
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