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02-09-2008, 05:29 PM
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#6771 (permalink)
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Excited by the Kill
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Smiling with your heart in my teeth |
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Snatch - 177.5 lbs (that's 80.5126457 kg for you metric sons of bitches), a 7.5 (3.40194278 kg) PR.
one handed deadlift - 225 no strap, 285 w/strap. First time on this exercise, but I'm posting it cause it was fun. so not really a quantifiable PR. Could have probably done more, but I was kinda just goofing around.
Really not bad considering the 3 hours of sleep I got last night and the gaping wound in my left hand.
__________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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02-09-2008, 05:33 PM
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#6772 (permalink)
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Receiver of hate
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urban did you use a hook grip or a normal overhand for the one armed DL?
__________________
WAR Team Standard!!!! Champions of the Official 2008 Summer Squat Competition
WAR Brad Morris
St. Wilhelms Member #00015
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02-09-2008, 06:14 PM
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#6773 (permalink)
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Excited by the Kill
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Smiling with your heart in my teeth |
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Quote:
Originally Posted by Standard
urban did you use a hook grip or a normal overhand for the one armed DL?
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Yes.
Actually I got it once with normal overhand, then failing a second time a couple minutes later I switched over to a hook grip and got it. My first hook grip experience really, and it wasn't as bad as I thought. 285 damn near took my thumbnail off though. __________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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02-10-2008, 02:11 AM
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#6774 (permalink)
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 Green Belt
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Quote:
Originally Posted by BlondeWarrior
My *new* (suited) PR for the squat: 275.
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Update!
squat, 285 (+10 PR)
squat, *300* (+25 PR).
It was heavy, but I walked out with it like a champ, struggled with it a little on the way up, but I muscled through it. I was pleased  . __________________
St. Wilhelms Member #00105
"What the fuck, woman? Forget that you have a vagina and lift the goddam weight." --Fatty
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02-10-2008, 06:00 AM
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#6775 (permalink)
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Excited by the Kill
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Smiling with your heart in my teeth |
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blonde warrior squats almost as much as I do...  I must rectify this. __________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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02-10-2008, 08:22 AM
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#6776 (permalink)
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Fighting Solves Everything
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Quote:
Originally Posted by BlondeWarrior
Update!
squat, 285 (+10 PR)
squat, *300* (+25 PR).
It was heavy, but I walked out with it like a champ, struggled with it a little on the way up, but I muscled through it. I was pleased . |
um... holy fuck. time to get me one of those suits. you're 335 lbs away from me......
video? __________________
A champion is someone who sweats to exhaustion, even when no one is watching. - Bas
6'0'' 175lbs 21yrs
Total - 1060 raw
DL 455*1, 405*5*5
SQ 335*1, 275*5*5 (atg)
BP 270*1, 230*5*5
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02-10-2008, 11:07 AM
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#6777 (permalink)
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Green Belt
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Hehe, no videos this time, but there *definitely* will be for the meet, if you can wait that long.
My buddy that was suppose to come yesterday chickened out (since he doesn't feel like he's strong enough to lift with my boys) and he would have been the one to have recorded it. Instead he sends me a text being all "um.. I'm sick" saying that he can't make it. Riiight.
We've got bench and pulling today, but I don't know if I'm gonna PR any of my pulls, since I got 285 last Wednesday, but we'll see  __________________
St. Wilhelms Member #00105
"What the fuck, woman? Forget that you have a vagina and lift the goddam weight." --Fatty
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02-10-2008, 11:09 AM
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#6778 (permalink)
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Green Belt
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Quote:
Originally Posted by Fight_Song
um... holy fuck. time to get me one of those suits. you're 335 lbs away from me......
video?
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I'm 335lbs away from you... so that means you squat 635, raw? __________________
St. Wilhelms Member #00105
"What the fuck, woman? Forget that you have a vagina and lift the goddam weight." --Fatty
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02-10-2008, 02:22 PM
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#6779 (permalink)
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puıɯɹǝʌoɹǝʇʇɐɯ
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... or he needs 35lbs of assistance to do a bw squat?
__________________
Cap'n's Buxom Wenches: bamaispriceless, Winteriscoming, Bubble Boy, Lusst, Likkuid, andrewbc, GunsforGuevera, daemonarch, joe broadway and myself
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02-10-2008, 10:09 PM
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#6780 (permalink)
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Fighting Solves Everything
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Quote:
Originally Posted by BlondeWarrior
I'm 335lbs away from you... so that means you squat 635, raw?
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yeah.. something like that. __________________
A champion is someone who sweats to exhaustion, even when no one is watching. - Bas
6'0'' 175lbs 21yrs
Total - 1060 raw
DL 455*1, 405*5*5
SQ 335*1, 275*5*5 (atg)
BP 270*1, 230*5*5
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