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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 02-07-2008, 08:14 PM   #6761 (permalink)

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weighted dips, +90lbs for 3 reps (1 plate PR, never attempted before. lol)
bw: 135
added weight: 90lbs
total weight: 225
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Old 02-07-2008, 10:18 PM   #6762 (permalink)
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Quote:
Originally Posted by Klotz View Post
+80 is huge. When was your last PR?
Mid-December I did a few singles of 375, IIRC but I only got 405 2 inches off the ground with a serious effort.
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Old 02-08-2008, 05:32 AM   #6763 (permalink)

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I benchpressed 385 today. I want to get 405 so bad.
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Old 02-08-2008, 04:47 PM   #6764 (permalink)

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first ever bench 1rm attempt
bw 138
bench 170 (failed it once, got it second time, then failed 175)
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Old 02-08-2008, 05:58 PM   #6765 (permalink)

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285 squat! (+30 PR)
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Old 02-09-2008, 02:30 AM   #6766 (permalink)
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Deadlift - 140kg (308)
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Old 02-09-2008, 11:42 AM   #6767 (permalink)

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Front Squat - 100kg - 220lbs (+10kg PR)
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Old 02-09-2008, 03:35 PM   #6768 (permalink)
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Strict OHP:

185x3x3
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Old 02-09-2008, 04:39 PM   #6769 (permalink)

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Smolov week 4 1RM Test Day:
ATG back squat
275x1 (10 # PR)
285x1 (20 # PR!)
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Old 02-09-2008, 05:04 PM   #6770 (permalink)
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BW CHINS 18, most CTB
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