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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 02-02-2008, 10:11 AM   #6721 (permalink)
Taskmaster burst the bionic zit-splitter
 
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Quote:
Originally Posted by Urban View Post
Something does not compute here... 198 seems astronomically low, what am I missing?
My 7 months without a structured lifting routine, last 4 of which I haven't lifted at all due to first a trapped nerve in my lower back and then wrist surgery?

You really haven't been paying attention, have you?
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Old 02-02-2008, 10:12 AM   #6722 (permalink)
Taskmaster burst the bionic zit-splitter
 
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never mind... I am a fool and I appologize
Fair enough.
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Old 02-02-2008, 11:48 PM   #6723 (permalink)
Got a little Cap'n in you?
 
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Snatch - 90kgs. 10 kg PR.

Details in ym log when I wake up hungover tomorrow
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Old 02-03-2008, 12:23 AM   #6724 (permalink)

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My *new* (suited) PR for the squat: 275.

Just bought some gear, so I'm gonna be trying it out preparing for the AAPF IL State meet. 275 came up nicely, so I see 300+ for March. Rockstar.
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Old 02-04-2008, 05:05 PM   #6725 (permalink)
Taskmaster burst the bionic zit-splitter
 
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180kg Rack pull (396lbs)

Had I realised how close I was to 400lbs I would have gone a little higher.

36kg DBs bench x8 (79lbs)
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Old 02-04-2008, 06:25 PM   #6726 (permalink)
JERK
 
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Back squats - 2 sets of 425x3 and one set of 425x4

Front squat: 375x1 (+ 10 PR)

videos in teh log.
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Old 02-04-2008, 08:39 PM   #6727 (permalink)

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Bench, 20lb pr 265lbsx2.
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Old 02-04-2008, 09:42 PM   #6728 (permalink)

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bodyweight 135lbs, sumo deadlift
3x405lbs (1 rep PR)
1x445lbs (2nd successful pull. lots of hitching.)

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Old 02-04-2008, 09:49 PM   #6729 (permalink)
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ATG Back Squat

335 x 1 (10lb PR)
345 x 1 (20lb PR)
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Old 02-04-2008, 10:09 PM   #6730 (permalink)
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Dips

BW + 70 x 5 (15 lb PR)
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