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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 01-31-2008, 10:52 PM   #6711 (permalink)

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Olympic squat PR.
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Old 02-01-2008, 04:11 AM   #6712 (permalink)
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I want a chain yoke.
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Old 02-01-2008, 06:58 PM   #6713 (permalink)
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Conventional Deadlift: 465 (40 lb PR)

500. Soon.
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Old 02-01-2008, 07:45 PM   #6714 (permalink)

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Pretty awesome PRs here.

Question, Brad: where can one get a chain yoke? Or do you have to make it yourself?
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Old 02-01-2008, 09:45 PM   #6715 (permalink)

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Deadlift: 315 (30lb bump)
Back Squat: 275 (40lb bump)
Front Squat: 185x2 (first PR for these)
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Old 02-02-2008, 12:00 AM   #6716 (permalink)
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Tamil I had it made custom

Here is a link to the thread that I expanded how I had it made and close up pics of the yolk and its components.

An Interesting Union & A New Toy!

Scroll down until you see the pics.
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Old 02-02-2008, 02:10 AM   #6717 (permalink)

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Cheers, thanks!
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Old 02-02-2008, 02:11 AM   #6718 (permalink)
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Quote:
Originally Posted by rEmY View Post
Conventional Deadlift: 465 (40 lb PR)

500. Soon.
Sweet.
Keep it up, man.
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Old 02-02-2008, 09:39 AM   #6719 (permalink)
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Back squat - 90kg (198lbs)
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Old 02-02-2008, 10:08 AM   #6720 (permalink)
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Quote:
Originally Posted by SmashiusClay View Post
Back squat - 90kg (198lbs)
Something does not compute here... 198 seems astronomically low, what am I missing?

Edit: never mind... I am a fool and I appologize
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