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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 12-09-2007, 11:58 PM   #6331 (permalink)

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holy fuck, nevermind, just tried it again...

coc #1 x 32 reps right handed

coc #1 x 20 left handed
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Old 12-10-2007, 12:29 AM   #6332 (permalink)

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New rep PR:

trap bar deadlift: 225 x 12 in 60s.

this is certainly up several reps, at least 5-6. I really don't remember, but I definitely remember being able to do 5. Well, now I can do 12.

January contest, here I come.
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Old 12-10-2007, 12:36 PM   #6333 (permalink)
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Originally Posted by finnegan View Post
Well, we are some grippin/ CoC rockin', bastids, aren't we? Good stuff, everyone.
On that note: I can close my left hand into a fist WOOT!!!
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Old 12-10-2007, 03:08 PM   #6334 (permalink)
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On that note: I can close my left hand into a fist WOOT!!!
Nice. What type of rehab are you doing? Just mobility right now?
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Old 12-10-2007, 07:00 PM   #6335 (permalink)

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My eighth set of weighted chins today was +80x3 (@ a BW of 205). New PR by about 20 pounds.
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Old 12-10-2007, 07:34 PM   #6336 (permalink)

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Just got some new 1.25 lb magnetic weights so I figured I'd go for a PR to lift my spirits...

SOHP 182.5 -- 2.5lb PR -- Yay tiny weights!
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Old 12-10-2007, 10:26 PM   #6337 (permalink)
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That's a nice SOHP, but a 2.5lb PR? C'mon! That's weak!
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Old 12-10-2007, 11:32 PM   #6338 (permalink)
Can you fly, Bobby?
 
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Deadlift:
585 x 1, +35 lbs PR

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Video forthcoming.
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Old 12-11-2007, 12:07 AM   #6339 (permalink)

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Can't wait to see, Finney
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Old 12-11-2007, 02:29 AM   #6340 (permalink)
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