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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 11-26-2007, 12:41 PM   #6251 (permalink)
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175lbs clean and 175lbs x 3 push press
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Old 11-26-2007, 06:18 PM   #6252 (permalink)
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Front Squat:

295x5
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Old 11-26-2007, 08:19 PM   #6253 (permalink)

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overhead squats
165X5
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Old 11-26-2007, 08:50 PM   #6254 (permalink)
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Push Press 205x1 (10lb PR)
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Old 11-26-2007, 09:06 PM   #6255 (permalink)

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congrats fedor!
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Old 11-26-2007, 09:56 PM   #6256 (permalink)
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congrats fedor!
Thx, 225 is gona feel exilerating.
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Old 11-27-2007, 12:10 AM   #6257 (permalink)
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285x5 Squat.

I hardly do squats but each time i do them i can jump like 25 pounds, it makes me feel good.
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Old 11-27-2007, 12:56 AM   #6258 (permalink)
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Deadlift:
495 x 1, chalkless PR
550 x 1, +15 lbs PR

Gear Used: Belt, Chalk. Film forthcoming (w/ Hoodie!)
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Old 11-27-2007, 01:19 AM   #6259 (permalink)

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Wow guys, these PRs are fucking amazing, keep it up!
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Old 11-27-2007, 02:49 AM   #6260 (permalink)
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