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11-25-2007, 09:15 PM
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#6241 (permalink)
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puıɯɹǝʌoɹǝʇʇɐɯ
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1)I think decline is easier for most people.
2)I'm not sure of your technique or knowledge of proper form, but you may be flaring your elbows out too much. Try to keep them closer to your body. This will take much of the stress off of your shoulders.
Also, DB bench should be easier on the shoulders as well.
3)But in general, I believe, decline bench is more suited to bodybuilders for hitting the lower pecs more.
Not trying to be a dick, just trying to help out.
__________________
Cap'n's Buxom Wenches: bamaispriceless, Winteriscoming, Bubble Boy, Lusst, Likkuid, andrewbc, GunsforGuevera, daemonarch, joe broadway and myself
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11-25-2007, 09:41 PM
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#6242 (permalink)
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Banned
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Quote:
Originally Posted by MatterOverMind
1)I think decline is easier for most people.
2)I'm not sure of your technique or knowledge of proper form, but you may be flaring your elbows out too much. Try to keep them closer to your body. This will take much of the stress off of your shoulders.
Also, DB bench should be easier on the shoulders as well.
3)But in general, I believe, decline bench is more suited to bodybuilders for hitting the lower pecs more.
Not trying to be a dick, just trying to help out.
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the fucked up shoulders are results of serious car accident i had few years ago
aint a god damn technique\knowledge in the world that can help here
i can do flat\incline , but its involving more pain
i dont care about bodybuilding crap
im only doing basic powerlifting and specific feats of strength that can improve my overall striking power |
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11-25-2007, 10:11 PM
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#6243 (permalink)
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Mettalurgist Extrodinare
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In a river of molten iron and steel |
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I most definitely can chin more weight with a "closed" grip than I can a wide grip. I do a lot of wide grip, and towel work as well.
__________________
www.SaintWilhelms.org Lifting heavy shit in a city near you.
St. Wilhelms member # 00006
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11-25-2007, 11:10 PM
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#6244 (permalink)
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puıɯɹǝʌoɹǝʇʇɐɯ
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I levered an 8lb (32" long) sledge out at my side, down to my nose with each hand. Then from in front of me with my right. I couldn't quite do it with my left.
Now I need a matching sledge to do both hands at once.
__________________
Cap'n's Buxom Wenches: bamaispriceless, Winteriscoming, Bubble Boy, Lusst, Likkuid, andrewbc, GunsforGuevera, daemonarch, joe broadway and myself
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11-26-2007, 01:28 AM
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#6245 (permalink)
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Fighting Solves Everything
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Quote:
Originally Posted by Brad Morris
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fucking beast. __________________
A champion is someone who sweats to exhaustion, even when no one is watching. - Bas
6'0'' 175lbs 21yrs
Total - 1060 raw
DL 455*1, 405*5*5
SQ 335*1, 275*5*5 (atg)
BP 270*1, 230*5*5
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11-26-2007, 01:48 AM
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#6246 (permalink)
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Professional Fighter
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Mountains West of Sydney, Australia |
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Thanks Fight_Song
I was determined to make it without stopping! The last 20m I was really starting to struggle!
__________________
A victory without danger is a triumph without glory.
Sponsored by
scientificstreetfighting.net
musashi.com.au
dunlopfootwear.com.au
MMA HL www.youtube.com/watch?v=xMniz_qatJs
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11-26-2007, 03:28 AM
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#6247 (permalink)
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 Green Belt
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Swinging on Brad Morris's.....chain yoke |
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Quote:
Originally Posted by Fight_Song
fucking beast.
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I second that! __________________
"There are few things graven in stone, except that you have to squat or you're a pussy." - Mark Rippetoe
WAR BRAD MORRIS
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11-26-2007, 12:29 PM
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#6248 (permalink)
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Fighting Solves Everything
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Quote:
Originally Posted by Brad Morris
Thanks Fight_Song
I was determined to make it without stopping! The last 20m I was really starting to struggle!
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i was trying to rate how beastly this feat was in my mind.. and then i remember heavy walkouts and that you were speed walking 500..... __________________
A champion is someone who sweats to exhaustion, even when no one is watching. - Bas
6'0'' 175lbs 21yrs
Total - 1060 raw
DL 455*1, 405*5*5
SQ 335*1, 275*5*5 (atg)
BP 270*1, 230*5*5
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11-26-2007, 12:37 PM
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#6249 (permalink)
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You can call it a comeback!
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Quote:
Originally Posted by Brad Morris
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That is why you dont get fights... Everyone is much too scared! __________________
Brad "Matsumi" Morris via rear chain yoke!
Kilogram lifting S&P revolutionary
St. Wilhelms Church member 00008
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11-26-2007, 12:41 PM
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#6250 (permalink)
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Green Belt
| Location:
Peoria, Illinois |
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Holy fuck, Brad...
... I'm damn near speechless after watching that.
__________________
All that hate's gonna burn you up, kid.
"It keeps me warm."
St Wilhelms Member 00084
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