[jk3004]

CHINMOTHERFUCKER fun. No PR but hey, as far as I know it's never been doen here.

I can't say it's impressive, but was still a blast. enjoy:

[Fight_Song]

Originally Posted by CEF

Figure I should play too:

2007 numbers:
Squat 315
Bench 245 (strict pause ass on bench with judge present)
DL 365 (with judge present)

Goals for 2008: 365/275/405

Go put yourself in the Sherdog's Strongest Man thread. What's your body weight?

[BlastBeats]

Originally Posted by jk3004

2 weeks old, but eat a dick here it is 285 zercher @ 158 lbs:

I think you could put at least 15 more lbs on your ZDL if you used the the (Finny coined) dive bomb hip movement (half way through the lift dropping your hips and Z-squatting the weight up).

PR:
Now that my wrists are starting to feel better I finally introduced myself to grip training and closed the COC #1. It was a little hard getting it at first cause I have short stumpy fingers and my pinkies curve inward giving me even less length/leverage. Hopefully they won't hinder my grip training too much.

[Standard]

Originally Posted by Fight_Song

Go put yourself in the Sherdog's Strongest Man thread. What's your body weight?

We have enough whitebelts trying to post in there without you telling them

[Firebrace]

Originally Posted by jk3004

CHINMOTHERFUCKER fun. No PR but hey, as far as I know it's never been doen here.

I can't say it's impressive, but was still a blast. enjoy:

I've never done chins with my hands that close together. Can you lift more that way?

[Fight_Song]

Originally Posted by Firebrace

I've never done chins with my hands that close together. Can you lift more that way?

try it. you should be able to lift more with a close grip chin (pinkies touching) than a wide grip pull-up.

i find c/g chins the most comfortable.


then there are towel pull-ups..

[feitosa]

Decline Bench Press = 190 Kg X 1 Perfect Rep

[MatterOverMind]

^ Damn, that's a lot of weight!

Can I ask why you do decline bench?

[Brad Morris]

Chain Yoke Carry 231kg/509lbs for 100m/328ft New Pr by 45kg.

[feitosa]

Originally Posted by MatterOverMind

^ Damn, that's a lot of weight!

Can I ask why you do decline bench?

1)its easier than doing flat\incline , at least for me
2)less stress\pain on my fucked up shoulders
3)its always free , no need to wait , the bench&curl gay monkeys at the gym never using the decline bench , so you can work peacefully without any bullshit ... anyway this already belongs to the gym idiots thread