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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 11-19-2007, 06:48 PM   #6201 (permalink)
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Nice squatting dude.

Now less squating more deadlifting
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Old 11-19-2007, 06:50 PM   #6202 (permalink)
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Nice squatting dude.

Now less squating more deadlifting
thanks - check my log. I also did DLs today.
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Old 11-20-2007, 03:10 AM   #6203 (permalink)
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Tore an entire deck of cards in half.

I want to do real lifts again. *sulks*
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Old 11-20-2007, 10:05 AM   #6204 (permalink)

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How long until you can lift again Smashy?
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Old 11-20-2007, 10:20 AM   #6205 (permalink)
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How long until you can lift again Smashy?
Pass, my back injury's nearly healed, but then I've got to wait for my wrist surgery to be healed up.
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Old 11-20-2007, 10:42 AM   #6206 (permalink)

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Man, you're all jammed up, that is rough man.
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Old 11-21-2007, 04:35 PM   #6207 (permalink)
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72kg Overhead Press, 3kg PR for the day and 12kg increase from where I started when I got back into strength training around 2 months ago.

80kg is next goal.
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Old 11-21-2007, 08:02 PM   #6208 (permalink)
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Deadlift 475x1 (10lb PR)
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Old 11-21-2007, 09:30 PM   #6209 (permalink)
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Deadlift 475x1 (10lb PR)
20 more and your in the 5 plate club
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Old 11-21-2007, 09:41 PM   #6210 (permalink)
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20 more and your in the 5 plate club
*salivates*
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