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Old 07-09-2004, 05:27 PM   #601 (permalink)

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Deadlift 345x3 and as assistance SLDL 225 for 4x6...seemed too light though...im crossing my fingers for a 400 1rep max in a couple weeks



maybe one day...my squat will be as strong as my SLDL's...
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Old 07-10-2004, 09:38 AM   #602 (permalink)

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Quote:
Originally posted by rEmY
congrats on breaking 200 jimmy. its a great feeling.
Thx, next stop is 100 kg (220 pounds).
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Old 07-11-2004, 01:54 PM   #603 (permalink)
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It's good that you're always looking ahead!
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Old 07-11-2004, 07:13 PM   #604 (permalink)
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I hit 625X3 in the squat tonight. That puts me at a 675 1RM (at least). Look for a 700lb raw squat very soon.
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Old 07-12-2004, 09:15 AM   #605 (permalink)

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700 pounds? You must be one big dude.
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Old 07-15-2004, 09:57 AM   #606 (permalink)

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110 Kg (243 lbs) x 3 on the bench.

Now I just wish my squats and pulls would go as well.
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Old 07-15-2004, 06:01 PM   #607 (permalink)
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I WISH I COULD FLY YOUR FINNISH ASS TO THE STATES, SO ME AND LYNNE COULD HELP YOU GET COCK DIESEL.
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Old 07-15-2004, 06:03 PM   #608 (permalink)

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Hell yeah. You wanna give an opinion on my squat/dl plan?

It's on the second last post.

http://www.sherdog.net/forums/showth...hreadid=173584
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Old 07-17-2004, 08:59 AM   #609 (permalink)

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130 kg on a below parallel box. Yeah. Squats are a bitch, but I'm gonna make them my bitch.
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Old 07-18-2004, 07:31 PM   #610 (permalink)
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that's the spirit. Teach the squat who's boss.

I did today.

Squat: 675X1

This was an easy squat. My coach thinks I am already a 700lb squatter, I just need to take the weight.
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