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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 10-31-2007, 12:51 AM   #6021 (permalink)

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335lb back squat. +10lb PR.
1000lb big 3 PR.
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Old 10-31-2007, 12:58 AM   #6022 (permalink)
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Congrats on 1000!!
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Old 10-31-2007, 01:22 AM   #6023 (permalink)

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Thank you!
Henry Rollins is awesome, by the way.
How is 1000lbs insofar as a milestone of strength? Is there a better one?
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Old 10-31-2007, 01:25 AM   #6024 (permalink)

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I read the First Five a while ago, but was too young to really understand it. I should go read it again.
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Old 10-31-2007, 01:35 AM   #6025 (permalink)
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3/4/5 bench/squat/dl is impressive.
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Old 10-31-2007, 01:53 AM   #6026 (permalink)

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Quote:
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3/4/5 bench/squat/dl is impressive.

3/4/5 hundred? or 3/4/5 plates per side?
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Old 10-31-2007, 02:05 AM   #6027 (permalink)
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Well 3 plates is 315, 4 is 405, and 5 is 495.

I meant hundred, but plates also is pretty damn nice.
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Old 10-31-2007, 02:17 AM   #6028 (permalink)

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How about a vid?
soon, very soon...
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Old 10-31-2007, 02:17 AM   #6029 (permalink)

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Gotcha. I wonder what Henry Rollins' all time big 3 total was...
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Old 10-31-2007, 02:53 AM   #6030 (permalink)
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Bench Press: 240x1,1 (5lb PR)
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