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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 10-27-2007, 09:32 AM   #6001 (permalink)
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275 Front Squat +10 lbs PR
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Old 10-27-2007, 12:43 PM   #6002 (permalink)

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Clean and SOHP 85kg x 4, 1 rep PR
Clean and SOHP 90kg x 1, 5kg PR
Clean and Push Press 90kg X 4, 2 rep PR
OHS 70kg x 6, 1 rep PR

I couldn't clean 95kg, my technique sux.
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Old 10-27-2007, 06:02 PM   #6003 (permalink)

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165X4

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Old 10-28-2007, 01:09 AM   #6004 (permalink)
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Originally Posted by AxeGrinder View Post
right arm pullup...for a single, got my head over the bar finally...
beastly
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Old 10-28-2007, 08:17 PM   #6005 (permalink)

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Awesome! You have entered the elite world of single-arm pullups! How long have you been working on it?

What's your BW?
working on it for about 4 months or so...BW 145...I got some long arms though...
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Old 10-29-2007, 06:56 AM   #6006 (permalink)
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working on it for about 4 months or so...BW 145...I got some long arms though...

How about a vid?
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Old 10-29-2007, 01:45 PM   #6007 (permalink)

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Went from 175x3 to 205x3 on Push Press. +30lb PR.
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Old 10-29-2007, 08:03 PM   #6008 (permalink)

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Went from 175x3 to 205x3 on Push Press. +30lb PR.

awesome figuring out the leg drive will do wonders
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Old 10-29-2007, 10:06 PM   #6009 (permalink)

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Back Squat
385lb x 2
1 Rep PR

It feels good to be pretty strong in squats again.
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Old 10-30-2007, 12:22 AM   #6010 (permalink)

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385x1 ~70lb PR~
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