The PR Thread! - Page 6

**Jarfi** · 03-12-2003, 06:15 PM

bottom-squats...do you do them in a power rack?

CarnalSalvation · 03-12-2003, 07:29 PM

Yeah. They rule big time.

**Jarfi** · 03-14-2003, 02:52 PM

Here's some new shit...had a worse day than monday that's for sure....

started with an easy sidebend at 155lbs..there were no more dumbells.

Got the 440lbs pull easy than got a curtain at 485lbs, not even got it off the floor...better luck next time I guess.

Nothing new in the military presses. Missed 187lbs, but got 176lbs, which Ive done two reps at earlier.

Onehand lat pulldown I got an ok 155lbs, so there's only a few lbs left before I should be able to one arm chinup from dead hang.

I ached incredibly so I didn't go for the bench.

CarnalSalvation · 03-15-2003, 12:11 PM

Haha a one handed chin would be awesome.

**Jarfi** · 03-15-2003, 12:16 PM

it is a lifetime goal of mine to be able to do a arm chinup any time, anywhere

corey19 · 03-17-2003, 01:57 PM

i started benching 140lbs for sets of 10 this week, and only 3 weeks ago i was only at 105. so im happy my numbers are reallying going up.

CarnalSalvation · 03-17-2003, 02:27 PM

Damn, that's nice progress! Keep up the good work.

**Jarfi** · 03-17-2003, 05:35 PM

that's better than my fastest ever progress in any excercise.

My fastest progress ever was from 5@230lbs to 5@320lbs deads in 4 weeks...this guys does the same in three!!

CarnalSalvation · 03-18-2003, 04:57 PM

Your idea is much more effecient (of course!) but people will be less likely too look at it.

**Jarfi** · 03-20-2003, 05:33 AM

what idea? and whose?