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10-05-2007, 05:38 AM
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#5731 (permalink)
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Can you fly, Bobby?
| Location:
Stealing the Fire from Heaven |
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Quote:
Originally Posted by SmashiusClay
Coc#2.5 no set, when I can TNS it I'll video and post.
I love chalk, didn't realise how much until I spent two months without it.
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Smashius, do you know of a good vid that has a "how to set your gripper" type of theme to it?
If not, perhaps you could make one for us... __________________
St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR BRAD MORRIS!
W/E 65, 86, 94K
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10-05-2007, 05:58 AM
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#5732 (permalink)
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Taskmaster burst the bionic zit-splitter
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Quote:
Originally Posted by finnegan
Smashius, do you know of a good vid that has a "how to set your gripper" type of theme to it?
If not, perhaps you could make one for us...
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http://www.youtube.com/watch?v=0SwLNZdUi58
Should give you some idea. __________________
"I take cyclone because its awesome" - Rob Adams, forum member McJim, on his love for Maximuscle
St. Wilhelm's member 00007
Kilogram lifting S&P revolutionary
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10-05-2007, 06:02 AM
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#5733 (permalink)
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Can you fly, Bobby?
| Location:
Stealing the Fire from Heaven |
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Quote:
Originally Posted by SmashiusClay
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Wow. I've been setting them way too far back...
Thanks! __________________
St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR BRAD MORRIS!
W/E 65, 86, 94K
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10-05-2007, 06:08 AM
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#5734 (permalink)
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Taskmaster burst the bionic zit-splitter
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That is a parallel set, to cert for ironmind you'd need to set much further apart (credit card width between handles). I seem to progress best when I train a range of sets, from no set through to a prallel choked set.
__________________
"I take cyclone because its awesome" - Rob Adams, forum member McJim, on his love for Maximuscle
St. Wilhelm's member 00007
Kilogram lifting S&P revolutionary
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10-05-2007, 07:58 AM
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#5735 (permalink)
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puıɯɹǝʌoɹǝʇʇɐɯ
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Quote:
Originally Posted by finnegan
Density PRs:
10 lbs Sledgehammer swings: 500 even in 10 minutes, + 100 swing PR
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DAMN!
You scare me. __________________
Cap'n's Buxom Wenches: bamaispriceless, Winteriscoming, Bubble Boy, Lusst, Likkuid, andrewbc, GunsforGuevera, daemonarch, joe broadway and myself
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10-05-2007, 05:34 PM
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#5736 (permalink)
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 Blue Belt
| Location:
Glendale, Arizona |
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165 lbs.
Back Squats (atg)
295X5
Overhead Squats (atg)
135X5
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10-05-2007, 05:45 PM
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#5737 (permalink)
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puıɯɹǝʌoɹǝʇʇɐɯ
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165 bw? Nice squattin'!
MY PR:
Bench Press 5x5@235 (5 lb PR)
__________________
Cap'n's Buxom Wenches: bamaispriceless, Winteriscoming, Bubble Boy, Lusst, Likkuid, andrewbc, GunsforGuevera, daemonarch, joe broadway and myself
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10-05-2007, 05:49 PM
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#5738 (permalink)
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Blue Belt
| Location:
Glendale, Arizona |
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Thanks Matter, the 295 set was tough but I think I had just a bit more left in me so I'll keep plugging away on those until I get up to 315 for a set of 5.
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10-05-2007, 05:59 PM
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#5739 (permalink)
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puıɯɹǝʌoɹǝʇʇɐɯ
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Nah, keep going until you hit 2x BW. What's an additional 15 lbs, right?
__________________
Cap'n's Buxom Wenches: bamaispriceless, Winteriscoming, Bubble Boy, Lusst, Likkuid, andrewbc, GunsforGuevera, daemonarch, joe broadway and myself
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10-05-2007, 06:30 PM
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#5740 (permalink)
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Blue Belt
| Location:
Glendale, Arizona |
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Hehe, never realized that I would be closing in on 2X bodyweight with 315 on the bar.
Gawd I'm a skinny ****.
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