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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 10-02-2007, 12:46 PM   #5701 (permalink)

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Great job to both of you. Mschatz, isn't that like 2 mins faster than Revok
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Old 10-02-2007, 12:55 PM   #5702 (permalink)
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Great job to both of you. Mschatz, isn't that like 2 mins faster than Revok
no, but it IS 4 seconds faster
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Old 10-02-2007, 01:03 PM   #5703 (permalink)

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*vengeance-themed grumblings*
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Old 10-02-2007, 02:49 PM   #5704 (permalink)

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Looks like Revok is going to have to bust out that 35lb DB again. Nice time misses. In fact, incredible time.

I should give this a try again later this week.
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Old 10-02-2007, 02:57 PM   #5705 (permalink)
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Thanks. But yeah, im pretty sure revok is going to leave me in the dust the next time he can hold himself to only doing 100 of these.
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Old 10-03-2007, 12:03 AM   #5706 (permalink)

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Flat barbell bench press -- previous PR was 200 lbs. for 1 rep. Tonight I did 205 for 2 reps, then 215 for 3 singles. Then I tried 225 but needed help putting it up. Probably shoulda just done 1 single at 215. Oh well.
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Old 10-03-2007, 12:27 AM   #5707 (permalink)
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popping the 2 wheel cherry is worth the short wait.

now go break it on cleans.
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Old 10-03-2007, 12:32 AM   #5708 (permalink)

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popping the 2 wheel cherry is worth the short wait.

now go break it on cleans.
I need to break the "developing clean form that wouldn't gag a maggot" cherry first, ha-ha. But thanks for the encouragement.
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Old 10-03-2007, 03:58 PM   #5709 (permalink)

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Bench press 5x5x105kg 5kg PR.
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Old 10-03-2007, 06:16 PM   #5710 (permalink)

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315 Zercher deadlift @170 something, first attempt at heavy Zerchers.
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